Archive for April 2006
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Vegetarian Lasagna
16 oz. package lasagna
32 oz fat free spaghetti sauce
20 oz chopped frozen broccoli, defrosted and drained well
16 oz fat free cottage cheese
16 oz fat free mozzarella cheese, grated
1/2 cup fat free egg substitute
oregano and salt/pepper to taste
yahooBuzzArticleHeadline = “Vegetarian Lasagna”;
http://healthy-food-recipe.com/vegetarian-lasagna/
Barbeque Meat Balls
1 lb. ground chuck
1/2 c. liquid skimmed milk
1 med. onion, chopped
Salt & pepper to taste
1/2 c. diet catsup
1 tbsp. minced green peppers
1 tsp. prepared mustard
1 tbsp. vinegar
1 tbsp. minced onion
1 1/2 tbsp. Worcestershire sauce
2 packs Sweet & Low
yahooBuzzArticleHeadline = “Barbeque Meat Balls”;
http://healthy-food-recipe.com/barbeque-meat-balls/
Baked Apple
Apples
Cinnamon
Artificial sweetener
Non-sugar black cherry soda
Wash and core apples. Slit and peel 1/3 of the way down. Place apples in oven- proof dish and pour soda over them. Sprinkle with cinnamon and sweetener. Bake at 375 degrees until apples are tender.
yahooBuzzArticleHeadline = “Baked Apple”;
http://healthy-food-recipe.com/baked-apple/
Grilled Turkey Tenderloin
1/4 c. low-sodium soy sauce
1/4 c. sherry wine or apple juice
1/8 tsp. black pepper
2 tbsp. crushed onion
1 lb. uncooked turkey tenderloin, 3/4
to 1 inch thick
1/4 c. peanut oil
2 tbsp. lemon juice
1/8 tsp. garlic salt
1/4 tsp. ground ginger
yahooBuzzArticleHeadline = “Grilled Turkey Tenderloin”;
http://healthy-food-recipe.com/grilled-turkey-tenderloin/
Diabetic Birthday Cake
2 c. sifted cake flour
2 1/2 tsp. baking powder
1/2 tsp. salt
6 tbsp. softened margarine
1 1/4 tsp. vanilla
1/4 tsp. almond extract
1 c. sugar
1 egg
3/4 c. milk
1/2 c. sugar-free strawberry jam
1 c. nondairy whipped topping
yahooBuzzArticleHeadline = “Diabetic Birthday Cake”;
http://healthy-food-recipe.com/birthday-cake-for-diabetic/
Orange Mince Cake
2 eggs, well beaten
1/3 c. Fruit Sweet
1 1/2 c. flour
1 1/2 tsp. baking powder
1/4 c. butter
1 c. Fruit Mincemeat
1 tsp. baking soda
yahooBuzzArticleHeadline = “Orange Mince Cake”;
http://healthy-food-recipe.com/orange-mince-cake/
Golden Carrot Pie
2 eggs
1/4 tsp. ground cinnamon
Pinch salt
1/2 c. Fruit Sweet
9″ pie shell
Dash ground nutmeg
1/8 tsp. ground ginger
1 c. cooked carrots, riced or mashed
1/2 c. heavy cream
yahooBuzzArticleHeadline = “Golden Carrot Pie”;
http://healthy-food-recipe.com/golden-carrot-pie/
Diabetic Orange Sunbeams
1 1/2 c. all-purpose flour
1 tsp. baking powder
1/4 tsp. salt
1/2 c. shortening
1/2 c. raisins
1 egg
2 tbsp. orange juice
2 tsp. grated orange rind
1 1/2 tsp. Sucaryl
yahooBuzzArticleHeadline = “Diabetic Orange Sunbeams”;
http://healthy-food-recipe.com/diabetic-orange-sunbeams/
Chicken Breasts With Carrot and Zucchini Stuffing
2 sm. whole chicken breasts
1 c. carrots, shredded (about 2 sm.)
1 c. zucchini, shredded (about 1 med.)
1 tsp. salt
1/4 tsp. poultry seasoning
1 envelope chicken-flavored bouillon
1/4 c. water
yahooBuzzArticleHeadline = “Chicken Breasts With Carrot and Zucchini Stuffing”;
http://healthy-food-recipe.com/chicken-breasts-with-carrot-and-zucchini-stuffing/
Peach Bread Pudding
refrigerated butter-flavored cooking spray
2 cups (120 g) cubed day-old French bread
(toasted if bread is fresh
2 cups (480 ml skim milk
1 teaspoon (5 ml reduced-calorie margarine
1/4 cup (60 ml egg substitute
yahooBuzzArticleHeadline = “Peach Bread Pudding”;
http://healthy-food-recipe.com/peach-bread-pudding/
