Healthy Food Recipe

Archive for May, 2006

3 c. fresh or frozen unsweetened berries
3 tbsp. cornstarch
1/8 tsp. salt
1/8 tsp. cinnamon
1 c. water
1/2 tsp. vanilla or almond extract
Sugar substitute to equal 1 c. sugar

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1 3/4 c. sifted cake flour
2 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
1/4 c. melted margarine
2 egg, beaten
Liquid sweetener to equal 1/2 c. sugar
1 tsp. vanilla
2 med. sized bananas, mashed

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1 can (16 oz.) pumpkin
2 c. skim milk
2 eggs
1 tsp. cinnamon, or more
Dash of salt (1/8 tsp.)
1 tsp. vanilla
4 to 5 pkg. Equal to taste

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2 cups rice, cooked
1 1/2 cup small broccoli florets
1/2 cup diced red bell pepper
1/4 cup sliced green onions with tops
3 Tbsp crumbled blue cheese
3 Tbsp reduced calorie mayonnaise
3 Tbsp plain nonfat yogurt
1 Tbsp lemon juice
freshly ground black pepper

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5 teaspoons paprika
1 teaspoon ground dried oregano
1 teaspoon ground dried thyme
1 teaspoon cayenne pepper
1/2 teaspoon finely ground black pepper
1/2 teaspoon finely ground white pepper
1/2 teaspoon garlic powder

Mix together and store in an air-tight container.

1 Can Tomato soup, condensed (10 3/4 Ounce)
1 Can Tomato sauce, 8 Ounce can
1/2 Cup Molasses, light
1/2 Cup Vinegar
1/2 Cup Brown sugar, packed
1/4 Cup Vegetable oil
1 Tablespoon Minced onion, instant
1 Tablespoon Seasoned salt
1 Tablespoon Dry mustard
1 Tablespoon Worcestershire sauce
1 Tablespoon Orange peel, finely shredded
1-1/2 Teaspoon Paprika
1/2 Teaspoon Pepper, black
1/4 Teaspoon Garlic powder

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1 pound Large onion
1 pound Red bell pepper
1 pound Green bell pepper
1 pound Yellow squash
1 pound Zucchini squash
1 cup Olive oil
1/3 cup Italian seasoning

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8 oz Pet Lite Milk
4 pk Sugar Substitute
1 ts Vanilla
add one of the following :
2 ea Peach, peeled and diced
1 ea Banana, mashed
4 sl Pineapple with juice
8 oz Orange Juice
2 c Strawberries, crushed

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“The cottage cheese with chives gives it that extra flavor,
although this adds extra fat because it only comes in 4%.
I have also made it with plain low fat (1% or 2% )
cottage cheese and it still tastes great.”

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2 bags frozen Cauliflower
1 small onion
1/2 extra sharp cheddar cheese
1/2 pint whipping cream
salt
pepper

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