Healthy Food Recipe

Archive for July, 2006

Seafood Recipe

1 lb. shrimp(3-4 inch w/out heads)
1/4 tsp. cayenne
1 tsp. black pepper
1/2 tsp. salt
1/2 tsp. red chile pepper flakes
1/2 tsp. thyme
1/2 tsp. rosemary
1/8 tsp. oregano
3 Tbsp. butter
1 1/2 tsp. garlic, minced
1 tsp. worcestershire sauce
1/2 cup beer(room temperature)

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1 c loosely packed parseley sprigs, washed & patted dry on paper towels
6 slices firm-textured white bread
2 c 1/2 inch cubes of broccoli stems (the amt you’ll get from one large
bunch of broccoli. Amount can be variable.)
1 medium yellow onion, cut into slim wedges
1 3/4 pounds cooked or canned boned salmon (remove all dark skin)
1/3 c drained caperss (use the small capers)
2/3 c light cream
4 eggs
2 TBS snipped fresh dill or 3/4 tsp dill weed
Finely grated rind of 1/2 lemon
1/8 tsp freshly ground black pepper

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