Archive for August 2006
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Bananas Broiled With Honey and Sesame Seeds
Healthy Food Dessert
Use all ripe (all yellow) bananas.
4 firm bananas
1 tablespoon lemon juice
1 tablespoon oil
2 tablespoons honey
2 tablespoons sesame seeds
yahooBuzzArticleHeadline = “Bananas Broiled With Honey and Sesame Seeds”;
http://healthy-food-recipe.com/bananas-broiled-with-honey-and-sesame-seeds-3/
Mexican Burger
fast food
1 hamburger patty
1 tsp. sour cream
1 tbsp. salsa
1/4 cup of shredded cheddar cheese
Cook hamburger patty and done clear through. Remove from pan and place on a microwave safe plate. Top with salsa,
cheese, and sour cream. Cook in microwave for 20-30 seconds.
I added 1 carb for the cheese, 1 carb for the sour cream, [...]
Chili
Low Calorie Recipes
2 tbsp. olive oil
1 large onion, chopped
3 garlic cloves, smashed
4 lbs. boneless chuck, in dice or ground for chili
1/2 cup ground mild red chile
2 tbsp. ground cumin
2 tsp. dried oregano
1 tbsp. sweet paprika
1 tsp. cider vinegar
1/2 cup strong brewed coffee or 1 tbsp. instant coffee powder
3 cups water as needed
1 tbsp. salt
1/2 tsp. [...]
Homemade Chorizo
Recipes
what is Chorizo ?
2 lbs. Pork, lean, coarse grind
1/4 lb. Pork fat, chop fine
2 tbsp. Paprika
2 tbsp. Chili powder
1 tsp. Pepper, black
1/2 tsp. Cinnamon, ground
1/2 tsp. Cloves, ground
1/4 tsp. Coriander, ground
1/4 tsp. Ginger, grated
1 tsp. Oregano, dried, crushed
1 tsp. Cumin, ground
2 tsp. Salt
6 Garlic cloves, crushed
1/2 cup Vinegar, white
1/2 cup Sherry, dry
1 Sausage casing (optional)
yahooBuzzArticleHeadline [...]
Chorizo - Mexican Sausage
Cooking Tips
Chorizo is used in many Mexican dishes and with eggs. It is available in some places, but if not in your territory, try
this:
Mash 2 garlic cloves in 1 tsp. salt. Add 1 tbsp. vinegar, 1 tbsp. tequila or brandy, 1-1/2 tbsp. chili powder, 1-1/2 t salt,
and 1-1/2 lbs. Ground pork. Mix these ingredients together, [...]
Zucchini Beef bake
food
4 zucchini, cut into 1/4 inch slices
1 cup chopped onion
1 cup chopped celery
olive oil
l lb ground beef
i cup sliced mushrooms
1 6oz tomato paste
1 t salt
1/2 t oregano
1/4 t pepper
2 cups shredded mozzarella cheese
yahooBuzzArticleHeadline = “Zucchini Beef bake”;
http://healthy-food-recipe.com/zucchini-beef-bake/
Three Cheese Bacon Burger
burger
1 pound lean ground beef (minimizes shrinkage) 812 cals 0 carbs
2 tsp. Worcestershire sauce 20 cals 4 carbs
1 tsp. Tabasco sauce
1 tsp. salt
1/2 tsp. pepper
2 tbsp. grated onion (about half of a 2†onion) 10 cals 2.4 carbs
4 tsp. cream cheese 106 cals 0.6 carbs
8 tsp. BBQ Sauce 2 carbs
8 slices bacon, halved and cooked [...]
Baked Ham with Cucumber, Tarragon, and Mushroom Sauce
Low Carb Recipes
1 Tbsp. unsalted butter
4 large mushrooms, sliced thinly
1 cucumber, peeled, seeded and sliced thin crosswise (1 1/2 cups
2 tsp. finely chopped fresh tarragon + sprigs for garnish
2 Tbsp. heavy cream
1/4 tsp. Dijon-style mustard
3/4 lb. ham steak, trimmed
yahooBuzzArticleHeadline = “Baked Ham with Cucumber, Tarragon, and Mushroom Sauce”;
http://healthy-food-recipe.com/baked-ham-with-cucumber-tarragon-and-mushroom-sauce/
Shrimp Florentine
4 packages frozen spinach, thawed and drained
3 lbs. shrimp - cooked
1/2 cup butter
3 eggs, beaten
1 1/2 cups heavy cream
1 1/2 cups water
1/2 cup dry white wine
1/4 cup chopped scallions
Salt, pepper, paprika
2 cups (8 oz.) shredded cheddar cheese
yahooBuzzArticleHeadline = “Shrimp Florentine”;
http://healthy-food-recipe.com/shrimp-florentine/
