Archive for January 2007
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Braised Chinese Cabbage
2 lb Napa (or celery cabbage
1 c Chicken stock
1 tsp Salt
1/4 tsp Salt
8 Chinese “jyo” mushrooms
1 tbsp Sherry
1 tbsp Dried shrimp
1/2 tsp Sugar
1/4 c Sichuan preserved mustard greens
1 tsp soy Sauce
Cornstarch paste
1 tbsp Peanut oil
1 tbsp Rendered chicken fat
yahooBuzzArticleHeadline = “Braised Chinese Cabbage”;
http://healthy-food-recipe.com/braised-chinese-cabbage/
Chicken and Lotus Seed Soup
1 c Chicken breast, julienne
5 c Chicken stock
12 Dried lotus seeds
2 Slices fresh ginger root
4 Nami black mushrooms
2 tbsp Dry sherry
1/2 c Celery, julienne
1/2 tsp Sugar
1 tbsp Smithfield ham, julienne
1 tsp Salt
2 Sprigs Chinese parsley
2 tsp Lotus root powder
yahooBuzzArticleHeadline = “Chicken and Lotus Seed Soup”;
http://healthy-food-recipe.com/chicken-and-lotus-seed-soup/
Chicke Chow Mein Casserole
2 Garlic cloves; minced
8 oz Fresh mushrooms; sliced
1 sm Red bell pepper; sliced
1/2 c Slivered almonds
1 can Water chestnuts; diced
1 can Cream of mushroom soup
3 c Chicken, cooked and cubed
2 tsp Soy sauce
1/4 tsp Pepper
3 Green onions; chopped
3/4 c Mayonnaise
1 can Chow mein noodles
yahooBuzzArticleHeadline = “Chicke Chow Mein Casserole”;
http://healthy-food-recipe.com/chicke-chow-mein-casserole/
Chicken Chasew
3 Chicken breasts (boned & skinned
1/4 c Soy Sauce
1/2 lb Chinese pea pods
2 tbsp Corn starch
1/2 lb Mushrooms
1/2 tsp Sugar
4 Green onions
1/2 tsp Salt
2 c Bamboo shoots, drained
4 tbsp Salad oil
1 c Chicken broth or bouillon cube dissolved in water
1 pak Cashew nuts (about 4-oz
yahooBuzzArticleHeadline = “Chicken Chasew”;
http://healthy-food-recipe.com/chicken-chasew/
Butterfly Shrimp with Snowpeas
1/4 lb Fresh or frozen medium- Sized shrimp
2 Green onions
3 tbsp Peanut oil
1/3 lb Fresh snowpeas
1/2 c Chicken stock
8 lg Fresh or canned water Chestnuts
2 tsp light soy Sauce
1 tsp Dry sherry
1/2 c Unpeeled straw mushrooms
1/2 tsp Salt
2 tsp Fresh ginger, slivered
1 pinch Sugar
1 lg Clove Garlic, minced
Cornstarch paste
yahooBuzzArticleHeadline = “Butterfly Shrimp with Snowpeas”;
http://healthy-food-recipe.com/butterfly-shrimp-with-snowpeas/
Pineapple Sherbet
1 (16 oz.) can crushed pineapple in pineapple juice
1 tsp. unflavored gelatin (1/3 envelope)
2 tbsp. lemon juice non nutritive
sweetener equivalent to 1/2 cup
sugar
1/2 c. nonfat dry milk powder
yahooBuzzArticleHeadline = “Pineapple Sherbet”;
http://healthy-food-recipe.com/pineapple-sherbet/
Ratatouille
2 med. onion
1/2 c. oil
2 med. zucchini, thinly sliced
1 med. eggplant, peeled (1/2 inch
pieces
2 tsp. basil flakes
1 tsp. salt
1 med. green pepper, sliced
2 cloves garlic
3 med. tomatoes, chopped
6 oz. V-8 or tomato juice
2 tsp. parsley flakes
1/4 tsp. pepper
yahooBuzzArticleHeadline = “Ratatouille”;
http://healthy-food-recipe.com/ratatouille/
Eggplant and Tomato Parmesan
1 lg. eggplant
2 tbsp. salad oil
1-2 cloves garlic, minced
1 tbsp. flour
1 lb. can stewed tomatoes, undrained
1 tsp. salt
1 tsp. sugar
1/2 tsp. paprika
1/8 tsp. pepper
1/4 tsp. basil
Parmesan cheese
yahooBuzzArticleHeadline = “Eggplant and Tomato Parmesan”;
http://healthy-food-recipe.com/eggplant-and-tomato-parmesan/
Cheesy Stuffed Turnips
6 med. turnips, peeled
3/4 c. crushed saltine crackers
1/2 c. shredded Cheddar cheese
1 1/2 c. milk (not used all together)
5 tbsp. butter or margarine, melted (not used all together)
Paprika
2 tbsp. all-purpose flour
yahooBuzzArticleHeadline = “Cheesy Stuffed Turnips”;
http://healthy-food-recipe.com/cheesy-stuffed-turnips/
Spinach-Stuffed Baked Tomatoes
4 med. tomatoes
1/8 tsp. salt
1 (10 oz.) pkg. frozen chopped
spinach, cooked
1/2 c. grated Parmesan cheese, divided
2 tbsp. mayonnaise
2 tsp. grated onion
1/8 tsp. salt
1/8 tsp. pepper
yahooBuzzArticleHeadline = “Spinach-Stuffed Baked Tomatoes”;
http://healthy-food-recipe.com/spinach-stuffed-baked-tomatoes/
