Healthy Food Recipe

Archive for April, 2007

3 c. leftover cubed, cooked roast beef
1 c. carrots, diced
1 c. peeled potatoes, diced
1 c. corn
1 c. cut green beans
1/2 c. onion, chopped
1 qt. tomato sauce
1/2 tsp. salt
1 tsp. dried basil
1 tsp. dried oregano
1 tbsp. chopped fresh parsley

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1 Package rigatoni pasta — (10oz)
2 Cans squirtable cheese spread
1 Small Jar barbecue sauce
16 Whole black peppercorns — (16 to 20)
1 carrot

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1 jar cheeze whiz – 8 oz.
green food coloring
25 pretzel sticks
waxed paper
1 long handled spoon
platter

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1/3 c Soft butter
1/3 c Light corn syrup
1/2 ts Salt
1 ts Flavoring
3 1/2 c ( 1 lb ) sifted confectioner’s sugar
Large bowl
Wooden spoon
Paper plates
Pencils

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1 c Carob powder
1 c Water
1/4 c Honey
1/4 c Peanut butter (smooth or cru
3/4 c Wheat germ
3/4 c Rolled oats
2 tb Dry milk powder
1/2 c Unsweetened shredded coconut
1 ts Cinnamon (optional)
1/2 ts Grated orange rind (optional)

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