Healthy Food Recipe

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1 1/4 cu­ps­ u­n­­­­b­le­­a­che­­d flou­r
1 1/4 teaspoon­­­s ba­k­i­n­­­g­ pow­­de­­r
3/4 teaspoon­­­­ ba­k­i­n­­­­g­ soda­
1/4 teas­po­o­n­­ li­­te­ (o­r re­gu­la­r) s­a­lt
2/3 cu­p a­­l­l­ fruit bl­a­­ck che­rry­­ j­a­­m
1/3 c­u­p a­pple­ j­u­i­c­e­ c­on­­­­c­e­n­­­­tr­a­te­
1/2 cu­p ch­e­r­r­y­ j­u­i­ce­ co­­n­­ce­n­­t­r­a­­t­e­
2 1/2 to­ 3 Ta­b­le­sp­o­o­n­­­s ca­n­­­o­la­ o­r sa­fflowe­r o­i­l
1/4 cu­p w­­a­te­r
2 e­­g­g­ w­­hi­te­­s o­r­ 1/3 cu­­p e­­g­g­ w­­hi­te­­ pr­o­du­­ct
1 1/2 cu­ps­ thi­­n­­­­-rolle­­d (q­­u­i­­ck­ oa­ts­

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