Healthy Food Recipe

Archive for June, 2007

• 1 1/4 cups unbleached flour
• 1 1/4 teaspoons baking powder
• 3/4 teaspoon baking soda
• 1/4 teaspoon lite (or regular) salt
• 2/3 cup all fruit black cherry jam
• 1/3 cup apple juice concentrate
• 1/2 cup cherry juice concentrate
• 2 1/2 to 3 Tablespoons canola or safflower oil
• 1/4 cup water
• 2 egg whites or 1/3 cup egg white product
• 1 1/2 cups thin-rolled (quick) oats

Preheat your oven to 350 degrees.Sift dry ingredients together and set

aside. In a different bowl, lightly beat egg whites or eggbeaterss, and

mix in all wet ingredients. Mix liquid and dry ingredients,with a fork,

just enough to moisten. Next, gently fold in oats and mix well.

Fill muffin tins 3/4 full, and bake at 350 degrees for 18 to 25 minutes.

Check for doneness with a toothpick, if it comes out clean, they’re

done. Cool about 10-15 minutes. Serve warm or at room temperature.

Makes 12 muffins