Healthy Food Recipe

Archive for January, 2008

I love roasted peppers! This one takes a bit of effort but it’s worth it. Enjoy! — posted by mydesigirl
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I am trying to have tofu more often and thought this recipe looked good. If following the WW flex plan this is only 3 points/serving. Recipe source: WW Magazine (January 2008) — posted by ellie_
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Got this from Discovery Health, and I added garlic, because who doesn’t LOVE garlic? — posted by Mrs.R
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This is a staple in your freezer if you are on a low-sugar diet. It is a favorite of all First Place Members. It taste like a frozen Snicker candy bar. Really simple to make and it only takes minutes to prepare. — posted by First Place Cook
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Frosting recipe from a free e-book online. — posted by Panthur
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Sometimes simple is best. Mayonnaise and a few, delicate seasonings are all your leftover chicken or turkey really needs to make a good lunch. Serve on rolls, wraps, crackers, bread, English muffins, whatever you like. — posted by 3KillerBs
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Mexico welcomes departed souls that come back to earth, at Day of the Dead celebrations. This occurs every year on November 1 and 2nd. Families gather at their homes and cemeteries to remember their relatives. Many Americans have seen Skeletons when reading about the celebration, and automatically think it is Mexico’s version of Halloween, but it is not meant to be scary, it is a time to reflect and honor the deceased. Many Americans have no idea of how much effort is put into this holiday. Women spend hours organizing flowers for gravesites. Music can be often heard, because families play the deceased favorite songs. Food is a very important part of honoring them.

In homes, families make alters and cover them with flowers and burn incense for the spirits to enjoy. Usually there are photos of the deceased and statues of saints. Also on the table are fruits and vegetables along with other foods that are later given away and eaten. The food is made to please the spirits, so naturally the best foods to make are the ones that the deceased enjoyed the most on earth. Families make the deceased favorite dishes. It is popular to see Moles and Tamales made for the Day of the Dead celebration because they are hard to make dishes and are usually for special occasions.

Breads are common in Day of the Dead celebrations. The breads are sweet and rich with eggs, but they vary in different regions of the country. Bakeries hire extra workers to make more bread during this time. The breads are made into different shapes. Bread that is round shape is the most common, but they can also be shaped as people and animals to represent the deceased.

Sugar Candy skulls are popular amongst children. It is a big treat for them similar to Christmas and Easter candies. Sugar skulls are traditional folk art that is from central and southern Mexico which is used every year to celebrate Day of the Dead. Vendors sell many colorful sugar skulls the week before the celebration. The skulls are made by the sugar being pressed into molds and then dried. Once the skulls are dried, they are decorated with colorful icing and even sometimes with non-edible items such as colorful feathers and sequins. Although the skulls are popular, traditional Halloween candy is now competing with the sugar skulls making the skulls hard to find in the South of Mexico.

Besides the sugar skulls, chocolate is another common favorite. Pumpkin candies can also be found where there are children celebrating the day. It consists of big green Mexican pumpkins that are grown for specifically making the candy.

It takes much planning and hard work to take part in this event. It makes the families proud to remember and honor their family members. If ever in Mexico, try to visit during this time of year. It is beautiful to see how much love and respect people have for their loved ones that have passed away.

Mexican foods are cooked similar to how you cook your everyday meals. They can be fried, boiled, and grilled. Mexico has cooked their foods differently in the past.

Long ago, the natives of Mexico did not have ovens like we have today. They would have to cook foods by an open fire pit. They would hold the foods in iron pots and pans. It cooked like how we grill our foods on the barbeque. Before the Spaniards introduced the iron pots, the Aztecs used to steam and boil foods in two-handled clay pots which were called xoctli. The pot was filled with the food and heated over the fire. Frying foods was a popular way to cook. Many Mexican dishes still use this method.

Today in the present, it is a lot easier to cook Mexican dishes. It takes less time to prepare the foods. If someone wants to make homemade tortillas, there are iron pans that make it easy. Flan can be made simple using spring form type pans. Long ago, it was a long process to make masa, which is a dish that includes a certain type of corn that has to be grinded. Nowadays you can purchase a metal grinder that helps grind the masa.

The oven is perfect for making many Mexican foods. It makes cooking vegetables and meats a snap. They can be placed in a pot of water with added spices and simmered for hours. Bigger steaming pots make tamales easier to cook. You can make many tamales and steam them all at once, making it very convenient. Tamales take a long time to make, so big pots are perfect.

Grilling on the barbeque is also a great way to taste authentic Mexican foods. Long ago foods were made this way and called Barbacoa. It consisted of steaming meat that was suspended over boiling water in a deep pit. Before steaming the meat cactus and banana leaves were wrapped around it. These days, barbequing allows the spices and sauces to burst with flavor. It tastes similar to how the food once was cooked over open flames. Fajitas are great on the grill!

Centuries ago, the natives used what was called metate y mano. It was a large tool that was made out of lava rock or stone. The surface was slightly concave. The tool was used to mash the ingredients. Another tool they used to mash ingredients was molcajete. It was mortar and pestle. When cooking, you have to be able to stir. Wooden spoons have been used for centuries and still are. Today different types are available for you to use, depending on what type of dishes you are making. Some are made for stirring thicker foods, while others are thin for stirring foods such as onions and garlic.

Mexican food has a rich history behind it. The methods might have been modernized, but the food is still traditional. Depending on how the foods are cooked, you will taste different flavors and textures. There are many Mexican dishes to cook and enjoy.

El Desayuno is known as Breakfast in Mexico. It consists of a hardy meal containing many colors, spices and flavors. Breakfast varies depending on the region. Some produce is not available in other regions. It also varies because of ethnic diversity. Breakfast dishes have a long history that dates back to the Aztecs and Mayans and also from Spanish rule for more than three centuries.

Tortillas are not just for dinner. You can find most people in Mexico eating them for Breakfast. The tortillas are made into burritos, tacos, and tostados. Beside the tortilla on their plate, are usually colorful fruits and vegetables. It is common to eat a variety for Breakfast. Vegetables include tomatoes, and red green peppers. Fresh fruits enjoyed at Breakfast are Watermelons, Oranges, Pineapples, and Strawberries. Plato de Frutas is a great breakfast dish that consists of many different fruits. It is pretty much what you would find a fruit salad. Some fruits in Plato de frutas are melons, bananas, mangoes, and sometimes papayas.

Eggs are also common in Mexican breakfast. A dish that has become popular in much of the Americas is Huevos rancheros. The name means eggs that are ranch-style. The most common version of the dish consists of corn tortillas that are lightly fried and fried or scrambled eggs with a chili sauce. Other foods that are typically added to the dish include beans, olives, avocados, and fried potatoes. Another dish that involves eggs is Huevos Motulenos. The eggs are made on tortillas and covered with tomatoes, beans, peas, ham, and chilies. A dish that doesn’t include eggs, but is seen during breakfast in Mexico is Chilaquiles. It is tortillas that are stir fried with onions, and spices and sometimes with added chicken. It is topped with cheese and served with a type of gravy sauce.

Mexicans love chocolate and enjoy it in the morning. You may be thinking of chocolate bars, but for residents of Mexico, it is to drink. The chocolate is thin discs that are put into water or milk and melted. People also add other ingredients that make it not the same as hot chocolate. This may include vanilla, cream, egg yolks, and cinnamon. Even though chocolate is a favorite, Mexicans still like having coffee in the morning like the rest of North America.

Mexican coffee is more light and nutty in flavor than Coffee in the United States with a touch of a chocolate taste. It is comparable to expensive brands of coffee in America. When drinking, it may leave a burnt after taste at first, but it becomes normal after a few more sips. Coffee is Mexico’s most popular morning drink.

If ever on a vacation in Mexico, try staying at a Bed and Breakfast. You will be served an authentic Mexican breakfast. If you do not travel, look in your local white pages for your nearest Mexican restaurants. Many of them serve breakfast items.

Another good way on trying breakfast Mexican style is by searching for recipes and giving them a try. Once you try the foods, you might just add them to your everyday morning!

Mexico has their share of sweets. You can find sweet drinks, to candies and chocolates, and of course cakes. One cake that is popular and simple to make is the Mexican Chocolate Pound cake. What makes this cake a classic is the addition of Mexican chocolate and cinnamon. It is simple to make and very tasty!

If you crave for something lighter, Tres leches cake is perfect. Translated into English it means “cake of three milks”. It is a butter cake that is soaked with three different types of milk; condensed, evaporated, and whole milk. Because the cake doesn’t usually include butter in the milk, it contains a lot of air bubbles. The top of the cake can have fruit such as raspberries to add extra flavor. This cake is common many parts of Latin America. The origin is not surely known, but is thought to be between Nicaragua and Mexico, where the cakes were found the earliest. Tres leches cakes are great at parties and other special celebrations.

As you know, Mexico loves its spices. Chili and jalapenos are sometimes added to chocolate cakes. You might think it would taste weird, but it adds a unique flavor. The Mayas used chili with cocoa for many years. One particular cake that has a touch of spice in it is Chocolate Jalapeno cake. Every ingredient is typical to what you would see in other chocolate cake recipes but this particular cake calls for finely chopped jalapenos.

Another popular cake that is made in Mexico is called Rosca. You will have to wait until the holiday season to find it though because it is a cake that is made around December until February. It is made into a circle shape that represents the crown of the three kings. The cake is flavored with lemon and orange zest and contains almonds. The top of the cake usually is colorful with fruits. Inside of the cake is one of two miniature statues of the baby Jesus. A party that is held on the three kings day includes this cake. Everyone will cut the cake hoping they are not the one who finds the doll, because it they do, they have to make foods for another celebration that is held in February. The cake can be bought at local bakeries, or made from home, with the baker putting the dolls in themselves.

If you have a love with crepes, why not try them Mexican-style? The crepes are topped with Cajeta, which is Mexico’s version of caramel sauce. The crepes are also topped with toasted pecans. Other toppings can be added if desired.

If ever having a fiesta, try baking a cake. Some cakes have tropical fruits in them, while others are richer and contain cinnamon. Whatever you enjoy in other cakes, you will find in Mexican style ones. To make sure the cake is authentic, purchase actual Mexican cocoa and follow the recipe accordingly. It is sure to be a big hit at your next celebration!