Healthy Food Recipe

Archive for May, 2009

The Pros And Cons Of Beer

Although beer is a drink that contains alcohol, the alcohol alone doesnt make it dangerous to your health. Drinking beer excessively is what leads to hangovers, headaches, and the more severe healthy problems. If you drink beer in moderation and avoid getting drunk, you wont experience any problems with your health.

One of the most common things people say about beer, is that it makes you fat, hence the term beer belly. As a whole, beer contains little to no fat, and there are plenty of beer diets out there that you can use to stay thin. The infamous beer belly is caused by consuming too much alcohol, which affects the bodys ability to burn fat. Even though beer can indeed lead to a beer belly if you drink too much of it, if you drink in moderation you should be fine.

Even though beer is low in sugar, it can affect your blood sugar levels. Beer contains alcohol, which can drop the natural level of sugar in your blood, leading to low energy levels. If you drink too much beer, youll get really tired and go right to sleep. Alcohol in beer will also lower insulin levels as well, which makes it perfect for non diabetics, as it will reduce the risk of arteriosclerosis.

In the past, research has linked beer with reducing the risk for heart disease. Beer contains no cholesterol, although it does have antioxidant qualities that can reduce LDL oxidation, with may help reduce your risk of heart disease. Beer is also an excellent source of fiber, stemming from the malted barley. Beer can also help to reduce stress, if you drink it in moderation.

To get the health benefits that beer provides, you should drink one beer a day. You shouldnt drink any more than this, as it can easily lead to health problems. Alcohol will thin out your blood, which will protect your heart and reduce the risk of strokes as well. In the past, research has even shown moderate consumption of alcohol can help with improving your memory as well. Then again, if you drink it excessively, it can destroy brain cells – the adverse effect.

Beer is also nutritious, although it can destroy your levels of vitamin C as well. Beer is a great source of fiber, as well as other minerals, such as potassium, magnesium, and several B vitamins such as B1, B2, B3, B5, B6, B9, and B12. Beer contains high levels of these vitamins, along with other minerals that are actually good for your body. Although it offers plenty of B vitamins and other minerals your body needs, it will also destroy your vitamin C – which is why you never want to drink too much of it.

When it all comes down to it, beer may contain over 95% water, yet it is still a diuretic. Due to the fact that beer contains alcohol, it will always be a diuretic. When you drink beer, you should avoid drinking too much and never, ever, drink beer instead of water. Beer can dehydrate your body fairly quickly, which is one of the biggest cons to drinking beer. Although beer does have several health benefits, they can easily be hindered by drinking too much. To stay on the safe side and avoid headaches and other health effects of beer, you should always drink responsibly, never drink too much – and always drink a few glasses of water when you are drinking beer.

The Process Of Manufacturing Wine

Wine, which is a drink we all know and love, is produced from fruits such as grapes and berries by drying and then fermenting them. Once the fruits ferment, the sugar within the fruit will turn into alcohol. The wine will display a different color, taste, and aroma depending on the type of fruit that it was made from.

Wine is divided into three main categories – fortified, sparkling, and table. Wine is known as fortified when a bit of brandy is added into it to enrich the alcohol. Wine is deemed as sparkling when it has the right level of C02. Table wine, the third category, is wine in its natural form – which is different from any other type of wine.

Normally, grapes are the preferred ingredients for making wine. They contain an equal amount of acid and sugar, which cant be found in any other type of fruit. When drying the grapes, a high amount of heat is needed. To use grapes with wine though, you need to know the exact harvest season. If you dont pick the grapes during the right time, your wine will suffer due to the level of increases in sugar and a lack of acidic extent.

During the beginning stages of wine making, the grapes or other fruit is crushed by a large cylindrical container that will deflate the juicy parts of the fruit into large bags that are attached to the machine. Next, the juicy part of the fruit is fermented through the use of heat. During this part of the process, present yeast will help to convert the sugar into alcohol. Once the sugars start to break down into alcohol, the wine will get a buttery flavor.

Next, is the settling. Settling involves the yeast cells or any other type of material flowing near the top of the wine. Once it is at the top, it is then filtered with all sediments being gathered on the filter. Aging is next, which is where the wine is tightly packed away in special contains that wont allow any contact with air for months – sometimes even years. Once the wine has been aged, it is transferred into smaller bottlers then shipped out and sold.

When the wine is bottled, it is done in a way that makes it easy to distinguish the several types of wine. Colored bottles are preferred, as they will greatly reduce the risk of oxidation, damage, and several other possible risks. The bottles are also labeled according to their manufacturer and brand as well, which makes it easy for you to select the wine you are interested in.

Once you have bought a bottle fo wine, you should always make sure you store it in the right place. The most appropriate places to store wine is the basement, underground cellars, or anywhere else that is damp and cool. No matter where you store your wine at, you should always make sure that temperature stays around 55 degrees F.

Never store the wine in an area where the temperature fluctuates, as it can harm the wine. A humidity level of around 60% is also important, in order to keep the cork moist. If the temperature is too low, it can also harm the wine. When you buy your wine, you should always make sure that you store it in the right location. Wine that is properly stored and taken care of can be truly amazing once you drink it – making it more than worth the time and effort.

The Flavors Of Wine

Although the four main flavors – sweet, salty, sour, and bitter are all your tongue is really capable of tasting, the long lasting impression that wine leaves in your mouth is far more complex. When you drink or taste wine, your taste buds and your sense of smell are involved, adding to the way you interpret wine overall. The flavors, aromas, and sensations that wine is comprised of provide the interaction that you taste when you sample wine.

Sweetness is something that wines are well known for. With most types of wine, grapes are responsible for the sweet taste. Grapes contain a lot of sugar, which breaks the yeast down into alcohol. The grapes and yeast that were used to produce the wine will leave behind various sugars, which your tongue will be able to quickly detect. Once your tongue detects these various sugars, the stimulation of sweetness from the wine will be ever so present in your mouth.

Alcohol is also present in wine, although your tongue doesnt really know how to decipher the taste of alcohol. Even though the tongue doesnt really taste alcohol, the alcohol is present in the mouth. The alcohol found in wine will dilate blood vessels and therefore intensify all of the other flavors found in the wine. After you have samples a few types of wine, the alcohol level can easily have an effect on your taste buds, making it hard to distinguish other drinks that you may have.

Another flavor is acidity, which will effect the sugars. With the proper balance of acidity, the overall flavor of wine can be very overwhelming. Once you taste wine that contains it, the flavor of the acidity will be well known to your tongue. Although acidity is great with wine, too much of it will leave a very sharp taste. With the right levels, acidity will bring the flavors of the grape and fruits alive in your mouth – providing you with the perfect taste.

Yet another effect of flavor are tannins, which are the proteins found in the skins of grapes and other fruits. If a wine has the right amount of tannins, it will give your tongue a great feel, and bring in the sensations of the other flavors. Once a wine starts to age, the tannins will begin to breakdown in the bottle, giving you a softer feel to the taste. Tannins are essential for the taste of wine – providing the wine has been properly aged.

The last flavor associated with wine is oak. Although oak isnt put into the wine during the manufacturing process, it is actually transferred during the aging process, as most wines will spend quite a bit of time in oak barrels. Depending on how long the wine is left in the oak barrel or cask, the ability to extract the flavor will vary. Most often times, wine will be aged just enough to where the oak taste is visibly there – and adds the perfect sentiment to the taste.

Although there are other flavors involved with the taste of wine, they arent as present as those listed above. The above flavors are the most present in wine, and also the flavors that you need to get more familiar with. Before you try to taste wine or distinguish flavors, you should always learn as much you can about the components responsible for the flavors. This way – you will know more about what you are tasting and youll truly be able to appreciate wine.

The Beauty Of Sparkling Wine

Sparkling wine is well known for its tiny bubbles that race to the surface. Sparkling wine is one of the most exotic yet refreshing types of wine, providing memories and happiness once the cork is released into the air. For many years, this exotic wine has proven to be among the most popular types of wine for celebrations and special achievements.

By looking at sparkling wine, youll find it to be a complete mystery. When tasting the wine, friends and lovers choose to discuss the refreshing, nutty aroma. Even though this type of wine is very popular, it can be hard to describe. Although the taste and aroma can be right there, lingering in the air – its still something that is nearly impossible to find the words for.

When you first open a bottle of sparkling wine, the carbon dioxide aroma that instantly fills the air is an experience that you have to smell to believe. A true feast for all of your senses, sparkling wine can instantly put you at ease. Drinking this wine is a feast for your taste buds, bringing several different flavors to rest on your tongue at the same time.

Even though the nature of sparkling wine is really unknown, society as a whole as really accepted it. Although many dont realize it, the crisp and delicate taste of this wine isnt what made it what it is today. Similar to the shine and splendor of the finest diamonds, sparkling wine emits a truly elegant aura and romance that makes it easy to distinguish from other types of wine.

Sparkling wine was first discovered in France by Dom Perignon, who was a monk in the Champagne region. He actually stumbled upon this fine wine while performing his duties as a cellar master in the Benedictine Abbey. Dom would hide his discovery for many years, as the public didnt really respond in the way that he had been hoping.

Although Dom Perignons sparkling wine wasnt popular at first, it would grow and become more popular over the years. Once people in France and people around the world caught wind this amazing sparkling wine, they simply had to experience it for themselves. At this point, it didnt take long for Dom Perignon to become a legend and one of the most important wine makers throughout the rich and cherished history of France.

The formula and techniques that Dom used to produce his sparkling wine eventually become known as the traditional way of making Champagne. The process is still used throughout the world today, producing some of the best sparkling wines. Even though sparkling wine is made in various locations, many agree that the best place is the Champagne region of France – which is where sparkling wine first began and was first introduced to the world.

These days, sparkling wine is an essential part of life, for celebrations and events. With most celebrations, sparkling wine is simply a must have. There are many manufacturers of the wine these days, although most prefer to have the original and still the best – Dom Perignon. No matter where the future of wine goes, sparkling wine will never die. It will always be the wine that sparks celebrations, and the wine that makes events come to life. From its truly unique and breathtaking taste to its amazing look and splendid aroma – sparkling wine has the appeal and the flavor to keep people celebrating and living life for years and years to come.

The Art Of Wine Tasting

Even though many just assume that wine tasting is sipping, swishing, and swallowing – many are amazed to find that its actually a bit more. Wine tasting is more of an art, an art that is used to distinguish the taste of fine wines. Wine can be a tasty and refreshing drink – if the bottle was stored correctly and aged properly.

Wine tasting begins with the swishing. The reason why wine tasters swish the wine around in their mouths is to get the taste. Both the front and the back areas of the tongue contain taste buds, although neither one has any distinct sensation in taste. Taste buds can detect food and liquid that is bitter, salty or sweet, without a problem. To get the proper taste from wine however, you need to swish it around in your mouth and allow your taste buds and sense of smell to bring out the unique and fine flavors in the wine.

When you have a cold however, the wine can taste very different. When tasting your wine, your sense of smell has a major impact on the taste. What many fail to realize, is that over 75% of our taste is due to our sense of smell. When we have a cold, our sense of smell is affected. Therefore, when eating or tasting wine with a cold, the taste will appear different. Wine tasters all over the world will tell you that tasting wine is more about a sense of smell than the actual taste buds.

The art of wine tasting is indeed an art. Wine tasters do however, follow some general guidelines and rules that judge how great a wine is. These techniques can help you bring the most out of your wine, providing you follow them and know how to bring out the taste.

The first thing to do with wine is to look. With wine, you can tell quite a bit about it by looking at it. You should always start by pouring the wine into a clear glass, then taking a few minutes to look at the color. As far as the color goes, white whines arent white, but actually yellow, green, or brown. Red wines on the other hand are normally a pale red or dark brown color. Red wine gets better with age, while white whines get more stale with age.

Next, is the smell of the wine, which you should do in two steps. You should start with a brief smell to get a general idea of the wine, then take a deep, long smell. This deeper smell should allow you take the flavor of the wine in. The more experienced wine tasters prefer to sit back a bit and think about the smell before they actually taste the wine.

Last but not least, is to taste the wine. To properly taste the wine, you should first take a sip, swish it around in your mouth, and then swallow. Once you swish the wine around in your mouth, youll bring out the rich and bold flavors of the wine. After swallowing, youll be able to distinguish the after taste of the wine, and the overall flavor.

Once you have looked at the wine, smelled it, and finally tasted it, youll be able to evaluate the wine from a tasters standpoint. This is the easiest way to determine the quality of the wine, and whether or not it has been properly stored and aged. As with all things in life – the more you taste wine – the better you will get at distinguishing the unique flavors.

Dispelling A Blue Rumor

It has been rumored that the Johnny Walker Blue Label blended whiskey was about to be halted for reasons unknown. This rumor is indeed just that nothing more than a rumor. Here you will find some background on this fine product in the event you wish to try it someday.

Although lately the market place is seemingly chomping at the bit to get a hold of some of this Blue label Johnny Walker ultra premium fine blended whiskey, it has managed to remain elusive to most sippers of fine spirits.

This blend was to be made to celebrate Sir John Walkers existence of 200 years. A blending of young grains and malts make this drink a little mellower. Like some of the older whiskies, this blend was to be reminiscent of the blends back in the earlier 19th century.

The blue label product does not show an aging date on the label; however this is by no means an indication of poor quality. In fact, it is quite the contrary. It has actually been said that there are approximately 16-18 different aged whiskies and single malt blends in one bottle of Johnny Walker blue label. No one really knows the youngest of these.

The answer to the question of whether Blue Label is going to be discontinued, is simply, no. They have no intention on discontinuing the blue label Johnny Walker. It may have not have had the publicity that the other two colors have enjoyed but do not mistake this color for a slouch.

This blend is by all means the Rolls Royce of the current Walker line up at a pretty $200 a bottle. Single malts can indeed sell out and replenishment of stock is not a short order since the time it takes to mature is lengthy. However wonderful blends such as the blue label can always be adjusted according to available stock.

The over abundance of malt stock will keep the blenders busy for quite some time. Stock will not just deplete overnight. It is a continual cycle where as young and budding malts become old and wise to be replaced with new fillings.

There is no doubt that rare fine scotch will be a continual operation in Scotland and where this comes into play is the continual stock received by the Johnny Walker name. This wonderfully blended product is not under any circumstances going anywhere..

12 Years of Fine Scotch

Twelve: Is this indeed the magic number when it comes to fine scotch? In a matter of terms the answer is yes.

When trying to decide on a scotch it would be best to look for that magical number, as it will indicate to you that at least it has grown into full body. There are quite a few bottles out there that have aged longer, yet obtaining these gems can prove to be tricky. An old bottle of scotch is a real treasure.

Scotch, at least fine scotch, is meant to roll off the back of your tongue, and give you a warm and subtle punch in the tummy. Younger scotch, has not been given a chance to build a personality, hence it is not as smooth. It seems to be agreed that twelve years or longer is the magic number when it comes to the age of perfection for fine scotch. It may come in many different fashions and labels yet the song remains the same; good scotch has been brewing for awhile.

Different Types of Barbeque Grills

Summer is here, which means that it is time to begin grilling and preparing awesome barbeque parties. The only problem is, you have not bought your barbeque grill yet. When purchasing your first grill, you will find that you have a large array of options available to you. It may seem overwhelming at first due to the almost endless amount of possibilities and options available. The best way to decide on what type of grill is right for you is by educating yourself about them.

Cost

Barbeque grills can range from extremely cheap to very expensive depending on the type and features available on it.

If you are looking for a cheaper grill, then you should probably consider a charcoal grill. While larger charcoal grills are available, smaller grills can be purchased for as little as $10 to $15 at your local department store. Fancier, large charcoal grills can be purchased for about $60 to $75. Charcoal requires purchasing charcoal and lighter fluid each time you, so you must remember this when considering the cost.

Propane grills are slightly more expensive, starting around $100 dollars.

A smoker grill is slightly more expensive then a propane grill at about $130 each.

Natural gas grills on the higher end of cost. The mechanical part of this grill make it larger and more complex. The Natural gas grills are meant to be hooked up to your home line. Typically these types of grills start at about $300.

Multiple fuel grills are the most expensive at about $450 and up. Multiple fuel grills allow you to grill using one or a combination of fuels.

Ease of Use

The easiest grill to use is by far the natural gas grill. Natural gas grills are designed to hook directly into your homes natural gas line, eliminating the need to provide the fuel source. Natural gas grills are also one of the easiest grills to clean since you do not have to worry about cleaning out the charcoal or wood.

The next in line would be the propane grills, as they have similar features of the natural gas grills. The only issue keeping Propane grills from being equal to natural gas grills is the fact that you must provide the propane somehow. This usually means hauling and handling propane tanks.

The hardest grills to use are charcoal and smoker grills. Both types of grills require additional purchases of supplies, and then requires extra cleaning once grilling is complete.

Remember that bigger grills require more space to store and more time to clean. Bigger is not always better when it comes to grills. If you want a grill that is easy to clean, you will want to think about a smaller grill.

Flavor

If you are concerned with flavor, you first choice should be a charcoal or smoker grill. Both of these grills allow you to replicate a true smoked flavor. Smokers are especially nice because you can also control the flavor by changing the type of wood or wood chips you use. This is good if you are wanting to slow cook your meat.

If you are wanting to cook something a little quicker, you may want to stick with the charcoal grill. A Charcoal grill will cook quickly if you want it too, and it will still provide a good smoked taste.

Space

Finally, the space you have available should be a consideration. When you grill is not in use, you must have a proper place to store it. Charcoal and Propane grills are ideal for smaller areas such as apartments and city homes. If you have a large amount of space available, then you may want to consider the larger options.

Eliminate Outdoor Cooking Mistakes

As humans, we all make mistakes. It is human nature to do so, and cannot be prevented each and every time. When it comes to barbequing, this rule is no different. We often make mistakes that we do not even realize until we taste our food, or something potentially dangerous happens.

Some mistakes just mean that the food you cook is not going to taste very good, while others could potentially mean a trip to the hospital, or a visit from your claims representative on your home insurance policy. No matter the severity of the mistake, you should do your best to try to avoid them whenever possible.

Cooking Mistakes

You must properly prepare the meat you are cooking, before cooking it. You should never attempt to cook meat on a grill when it is still frozen, or even partially frozen. Thaw your meat by sitting it out about 12 to 24 hours before you plan on cooking it, or by thawing it in a microwave.

Once meat is cooked, never put it back in on the same plate you had it on when it was raw. This could cause the spread of many unwanted illnesses.

Cooking with charcoal lighter fluid can be good or bad. The lighter fluid will cause the food you are cooking to taste different then with other types of grills. Alternatively, attempting to not use lighter fluid may cause a lot of frustration due to the fact that charcoal can be difficult if not impossible to light without lighter fluid.

Never poke you meat while it is cooking. Poking holes in meat will cause the juice inside to leak out into the bottom of the grill. Not only will this make your food dry and unappealing in the end, but it also could potentially ruin your barbeque grill. At the very least, it will cause a buildup of unwanted grease and juices on your grill, which will make cleanup harder.

Once the meat is on the grill, try not to open the lid to many times. Each time you open the lid, you change the temperature in the grill. The constant change in temperature and the air flow will cause your meat to dry up quickly.

Remember that the higher the heat is not always the better. While it is ok to quickly cook food, turning the heat up will just cause the meat to dry up and potentially burn.

While using tin foil or aluminum foil will make cleaning easier, it will cause your food to have more of a fried taste then a grilled taste.

Dangerous Mistakes

Never, under any circumstance, should you leave a grill alone when it is in use. Grilling does have fire involved, and accidents can happen. Fire spreads quickly, so being aware of your grill could mean the difference between a small fire that is quickly extinguished, and a visit from the fire department.

Never place a hot grill against a wall, even if the fire is already completely out. A hot grill can heat up an exterior wall to the point of combustion. Also, do not put the grill cover back on until you are sure that the grill is completely cool.

You grill should be cleaned after each and every use, no exceptions. While no one likes cleaning the grill, it is essential for the life and safety of your grill. If you allow your grill to sit dirty, not only are you causing a potential fire and health hazard, but you are ultimately making it harder on yourself when it does come time to clean your grill.

Make sure that your grill is completely cold before cleaning it. Spraying oil and cleaning agents on a hot surface could cause it to ignite. Be careful, because the grill may seem cool, but may still be hot in certain areas. You do not want to sustain a burn.

A Manly Drink

When you think of a mans drink, what comes to mind? Baileys? Vodka? To many, scotch seems to be the drink of choice for grown men and seemingly this choice has been made for many, many years. There is most probably not a spirit, more endeared by men than scotch.

Scotch is made here in America, but the finest scotch is made in the Isles of Scotland. Scotch from Islay Scotland, can cost you a pretty penny. The scotch mentioned here from Scotland is from the Bruichladdich distillery in Islay Scotland, which is at the most southern of all Hebridian islands. The scotch made there is so rare that it can only be purchased at the distillery.

Here in America, scotch is not so hard to come by. A bottle of Wild Turkey costs, on average, about $22.00. Whereas a high end whiskey can cost up to $50.00 a bottle. Compare that to a fine scotch from is isles at around $120.00 per bottle and you will see the difference isnt so much in the bottle, but in the spirit itself.