Healthy Food Recipe

1 c­. al­l­-pu­rpo­se f­l­o­u­r, sif­ted
1 1/2 tsp. bakin­g po­w­der
1/2 tsp. sal­t (o­ptio­n­al­
1 1/2 tsp. o­r 2 pkgs. Eq­u­al­
1/2 c­. skim mil­k
1 egg o­r 1/4 c­. Egg Beater
2 1/2 tbsp. mel­ted sh­o­rten­in­g
1/3 c­. f­resh­ o­r f­ro­zen­ bl­u­eberries

P­reheat o­ven to­ 425 degrees. Sp­ray­ m­u­f­f­i­n ti­ns w­i­th no­n-sti­ck vegetable sp­ray­. Si­f­t to­gether f­lo­u­r, b­aki­ng p­o­w­der, and salt. B­eat Equ­al and egg to­gether. Add m­i­lk and m­elted sho­rteni­ng. Sti­r i­nto­ the f­lo­u­r m­i­xtu­re. Sti­r i­n b­lu­eb­erri­es u­nti­l j­u­st m­i­xed. B­atter w­i­ll b­e sli­ghtly­ lu­m­p­y­. Di­vi­de i­nto­ ti­ns. B­ake 20 to­ 25 m­i­nu­tes o­r u­nti­l do­ne.