Healthy Food Recipe

1 (16 oz.) can crushed pineapple in pineapple juice
1 tsp. unflavored gelatin (1/3 envelope)
2 tbsp. lemon juice non nutritive
sweetener equivalent to 1/2 cup
sugar
1/2 c. nonfat dry milk powder

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Appetizer
• 2 6-oz. cans of minced or chopped clams
• 2 medium onions
• 5 cloves minced garlic
• 2 medium shallots
• 1/4 c. fresh parsley
• 1 c. bread crumbs
• 1/2 c. grated cheese (a combination of Parmesan,
Romano, and Gruyere is best)
• 1 - 2 T. dried oregano
• 2 T. olive oil
• 1 T. butter
• [...]