Healthy Food Recipe

1 sm. onion, minced
1 (8 oz.) can tomato sauce
2 c. water
1/4 c. wine vinegar
1/4 c. Worcestershire sauce
1 tsp. salt (optional)
2 tsp. paprika
2 tsp. chili powder
1 tsp. pepper
1/2 tsp. cinnamon
1/8 tsp. cloves

Combine all ingredients; bring to full boil. Simmer 20 minutes.
Serving size = 1/4 cup

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1 tsp. vegetable oil
1 1/4 lb. lean ground round
3 (8 oz.) cans tomato sauce
1 (6 oz.) can tomato paste Diabetic
4 c. water 1/4 tsp. salt (optional)
1 tsp. pepper 1 tsp. oregano
Dash of garlic
Brown onions in oil; add meat and brown.

Drain fat; add rest of ingredients. Simmer 1 hour [...]