What a sweet combination make your day brighter
Take sweet, ripe oranges, apples, bananas, and grapes.
Peel the oranges, quarter them, and remove skin and pips.
Peel and core the apples and cut into thin slices.
Wash and dry the grapes, and remove from stalks.
Skin and slice the bananas.
Put the prepared fruit into a glass dish in alternate [...]
An attractive salad in which vegetables of almost any kind, fresh or canned, may be used to
advantage is the stuffed tomato salad. Medium-sized, well-ripened tomatoes are best to select. The vegetables that may be used for the stuffing are celery, radishes, onions, cucumbers, cooked asparagus, green peas, and string beans. Any one or any [...]
An excellent winter salad and one that may be made from canned or left-over vegetables is beet & bean salad. If string beans happen to be left over or only part of a can remains, they
may be combined with beets that are canned or freshly cooked for the purpose. This salad should be carefully [...]
3 oz. Macaroni
2 tablespoonful Oil
1 bunch Beetroot Beet
Pepper and Salt
2 tablespoonful Vinegar
Boil both the macaroni and the beetroot by directions given elsewhere. When quite cold, peel and slice up the beetroot and cut the macaroni into pieces about two inches long; arrange them in alternate layers on a dish. Blend [...]
2 Tomatoes
1 Cucumber
1 tablespoonful Oil
1 Spring Onion
Half a Lettuce
2 tablespoonful Vinegar
Scald the tomatoes and take off the skin, and put them into cold water or on to the ice until quite cold. Cut them up the same as an orange; peel and cut up the cucumber into very [...]
To persons who are fond of the flavor of onions, the salad given in the accompanying recipe is very agreeable, but it is a wise plan not to serve onions or salads containing onions unless every one who is served is certain to enjoy them. When a salad is made from onions, a mild onion [...]
1 c. tuna fish
1/2 c. diced celery
1 c. diced cucumber
Salt and pepper
Vinegar
Lettuce
Mayonnaise
Open a can of tuna fish, measure 1 cupful, and place in a bowl. Dice the celery and cucumber, mix with the fish, and sprinkle with salt and pepper. Dilute some vinegar with water, using half [...]
1 1/2 c. shell macaroni
2 c. broccoli
1 c. cauliflower
1 c. sliced mushrooms
1 (6 oz.) can artichoke hearts, drained, rinsed & chopped
1 c. sliced ripe olives
1/2 c. chopped green onion
2/3 c. Berenstein Italian dressing
1 med. avocado, seeded, peeled &
sliced
1 med. tomato, seeded & chopped
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Salad
1 cup fine bulgur, soaked in cold water for 20 minutes
1 medium-sized onion (or 4+ scallions) finely chopped
1 1/2 cup of parsley, finely chopped
1/4 cup fresh chopped mint
1/4 cup olive oil
1/4 cup lemon juice
salt
2 romaine lettuce hearts, separated into leaves
2 medium-sized tomatoes, cut in wedges
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Low Calorie Recipes
2 tbsp. olive oil
1 large onion, chopped
3 garlic cloves, smashed
4 lbs. boneless chuck, in dice or ground for chili
1/2 cup ground mild red chile
2 tbsp. ground cumin
2 tsp. dried oregano
1 tbsp. sweet paprika
1 tsp. cider vinegar
1/2 cup strong brewed coffee or 1 tbsp. instant coffee powder
3 cups water as needed
1 tbsp. salt
1/2 tsp. [...]
