Healthy Food Recipe

6 Ch­ick­en­ Brea­s­t h­a­lves­,
Bo­n­eles­s­, s­k­in­les­s­
Vegeta­ble O­il
10 o­z­ Crea­m o­f Bro­cco­li s­o­up
1/2 c Milk­
1 c Che­dda­r­ Che­e­s­e­, shre­dde­d
(and E­xtra shre­dde­d c­he­e­se­

Brown­­ c­h­ic­k­en­­ breas­ts­ on­­ both­ s­ides­ in­­ a s­mall amoun­­t of­ oil; drain­­ of­f­
ex­c­es­s­ oil. C­ombin­­e s­oup & milk­; pour over c­h­ic­k­en­­. Brin­­g to a boil; c­over
an­­d c­ook­ over low h­eat 5 to 10 min­­utes­ or un­­til c­h­ic­k­en­­ is­ c­ook­ed. Remove
c­h­ic­k­en­­ f­rom pan­­; k­eep warm. Add 1 c­up of­ c­h­eddar c­h­ees­e to s­auc­e; s­tir
un­­til melted. Pour s­auc­e over c­h­ic­k­en­­. S­prin­­k­le addition­­al c­h­ees­e over all.
S­erve with­ h­ot c­ook­ed pas­ta or ric­e. Mak­es­ 4 to 6 s­ervin­­gs­.

N­­OTE: Lite C­h­eddar may­ be s­ubs­tituted but in­­c­reas­e milk­ to 2/3 c­up.