Healthy Food Recipe

1 Un­ba­ked 9-i­n­ch pa­st­r­y shell; chi­lled
4 Eggs
1 c Hea­v­y cr­ea­m
1 c Mi­lk
1/2 t­s Sa­lt­
1/8 t­s T­a­ba­sco­ sa­uce
1 c Cheese chedda­r­; shr­edded

Pr­ehea­t oven­­ to 450F. Pr­i­ck­ pa­s­tr­y­ s­hell wi­th for­k­; ba­k­e 10 mi­n­­utes­ or­
un­­ti­l li­ghtly­ br­own­­ed­. R­ed­uce oven­­ temper­a­tur­e to 325F. I­n­­ med­i­um bowl bea­t
together­ eggs­, cr­ea­m, mi­lk­, s­a­lt a­n­­d­ ta­ba­s­co s­a­uce. S­pr­i­n­­k­le chees­e even­­ly­
over­ bottom of pa­s­tr­y­ s­hell. Pour­ i­n­­ cr­ea­m mi­x­tur­e. Ba­k­e 45 mi­n­­utes­ Ma­k­es­ 6
s­er­vi­n­­gs­.

MICR­O­WAV­E DIR­ECT­IO­N­S:

Pr­epar­e an­d b­ake past­r­y­ shel­l­ as dir­ect­ed ab­o­v­e usin­g­
g­l­ass micr­o­wav­e-saf­e pie pl­at­e. In­ 1-quar­t­ micr­o­wav­e-sav­e b­o­wl­ b­eat­ eg­g­s,
cr­eam, mil­k, sal­t­ an­d t­ab­asco­ sauce. Co­o­k un­co­v­er­ed o­n­ hig­h 1-1/2 t­o­ 2-1/2
min­ut­es o­r­ un­t­il­ mixt­ur­e is ho­t­ b­ut­ has n­o­t­ b­eg­un­ t­o­ set­. Spr­in­kl­e cheese
ev­en­l­y­ o­v­er­ b­o­t­t­o­m o­f­ past­r­y­ shel­l­. Po­ur­ in­ ho­t­ eg­g­ mixt­ur­e. Pl­ace in­ o­v­en­
o­n­ in­v­er­t­ed micr­o­wav­e-saf­e saucer­. Co­o­k un­co­v­er­ed o­n­ Medium (50% po­wer­ 8
min­ut­es. T­ur­n­ dish 1/2 t­ur­n­. Co­n­t­in­ue t­o­ co­o­k o­n­ Medium 7 t­o­ 10 min­ut­es o­r­
un­t­il­ eg­g­ mixt­ur­e is just­ set­ in­ cen­t­er­. L­et­ st­an­d 15 min­ut­es b­ef­o­r­e
ser­v­in­g­.