Healthy Food Recipe

Paleo Cookbooks - Complete Recipe Guide to Healthy Eating With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever

Gourmet Cookbook For Dieters! This ground breaking gourmet diet cookbook offers flavorful alternatives to an otherwise boring diet. All recipes are specially designed to be compatible with Dr. Simeons Hcg diet protocol popularized by Kevin Trudeau.

• 1 Pound Regular Lump Crabmeat 1-tsp. Dry Mustard
• 1 Egg 1-tbs. Parsley (chopped fine)
• 3-tbs. Mayonnaise 1-tbs. Melted Butter
• 1-tbs. Worcestershire Sauce 1-cup Saltine crackers
• 1-tbs. Lemon Juice 1-tsp. Old Bay seasoning

Combine all ingredients except Crabmeat and Saltine crackers. Mix ingredients very well

then add Saltine crackers and blend in. Next add Crabmeat and gently fold into mixture.

Note: Do not over mix because Crabmeat will break apart.

Crab cakes should be made into balls 4, 6 or 8 oz. They are best pan fried in vegetable oil

on medium heat, turning as they are golden brown.

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