Healthy Food Recipe

• 1 Pound Regular Lump Crabmeat 1-tsp. Dry Mustard
• 1 Egg 1-tbs. Parsley (chopped fine)
• 3-tbs. Mayonnaise 1-tbs. Melted Butter
• 1-tbs. Worcestershire Sauce 1-cup Saltine crackers
• 1-tbs. Lemon Juice 1-tsp. Old Bay seasoning

Combine all ingredients except Crabmeat and Saltine crackers. Mix ingredients very well

then add Saltine crackers and blend in. Next add Crabmeat and gently fold into mixture.

Note: Do not over mix because Crabmeat will break apart.

Crab cakes should be made into balls 4, 6 or 8 oz. They are best pan fried in vegetable oil

on medium heat, turning as they are golden brown.

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