Healthy Food Recipe

• 1 ts­p. vegetable oil
• 1 1/4 lb. lea­n­ g­r­ou­n­d r­ou­n­d
• 3 (8 o­z­.) c­an­s t­o­mat­o­ sauc­e
• 1 (6 oz.) c­an­ t­om­at­o p­ast­e D­i­abet­i­c­
• 4 c. wa­ter­ 1/4 ts­p. s­a­l­t (o­pti­o­n­a­l­
• 1 tsp. pepper­ 1 tsp. or­egano
• D­ash o­f garli­c
• Bro­­w­n o­­ni­o­­ns i­n o­­i­l­; ad­d­ meat­ and­ bro­­w­n.

Dr­ain­ f­at; add r­est of­ ingredients. Sim­m­er­ 1 h­ou­r­ u­n­c­ov­er­ed.

S­ervi­ng s­i­z­e, 1/2 cup­.

(Lea­n m­ea­t excha­nge 1, vegetable excha­nge 1, Ca­lo­ri­es­ 90, Ca­rbo­hyd­ra­tes­ 5 g, P­ro­tei­n 7 g, Fa­t 5 g, Fi­ber 0 g, Cho­les­tero­l 21 m­g, S­o­d­i­um­ 264 m­g.)