How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet.

This uncontrolled deviation from the path often causes low carb dieters to slowly scale- up carb intake amounts in an unmeasured fashion.

Low carb dieters can also fall into the "carb creep" trap by consuming products that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges.

This is why it is vital for low carb dieters to follow an overarching dietary plan that involves slowly scaling-up carb consumption in the order of around five grams per week (as Atkins suggests).

It is also vital for low carb dieters to carefully inspect food labels to insure that products do not contain "hidden" carbs. This is something Type II Diabetics must do regularly-- and it is fairly simple.

Medicine.Net suggests that low carb dieters look for the following ingredients on food labels to avoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose.

According to Medicine.Net, if a product contains the above ingredients, it is likely to also contain a significant amount of sugar.

If you are on a low carb diet, it is essential that you factor all of this in and develop a plan before you shop at the grocery store. You should consult with your doctor or recheck your selected low carb plan to determine how many carbs you should consume each day in your given dietary phase.

You should then plan a diet that follows this strict prescription and factors in "hidden carbs." This practical approach will help you identify the cause of your stall, and eliminate it by using methods suggested by your low carb dietary plan.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a list of low carb foods along with informative articles and the latest low-carb headlines.

RELATED ARTICLES Eating Instinctively I start from the premise that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health. Policosinol and Cholesterol Reduction The word cholesterol has become synonymous with poor health. Indeed, one does not typically hear the word used, or see it printed, unless it points to yet another distressing fact -- that high cholesterol is the number one factor for coronary heart disease, and the number one cause of heart attacks[i]. Choosing Organic for Health We come from a society where growing organic and just growing produce and livestock for food Was once one of the same. Small, family farms still grow their own food using traditional methods passed down through the generations. Using Calcium and Magnesium for Constipation Calcium helps reduce constipationUsing calcium and magnesium in the right quantities can prevent or relieve constipation. They can support the health of your colon and keep you regular. The Macronutrient Balancing Act Finally, dieters and healthy eaters everywhere have reason to rejoice, for there is a clear understanding of which fats, and which carbohydrates should be eaten for optimal health.For too long, healthy eaters with a range of diet or weight loss goals were provided with confusing, sometimes counterproductive information with respect to carbohydrates and fats. Simple Easy Health and Home Fixes From The Days Gone By How did we cure ourselves of many aches pains and illnesses in the past?Most of the remedies worked very well, were cheap and could usually be found in most homes.Did you know that? Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional "pain relievers. Brown Sugar is Not Brown Rice Question from Jack:A question from Jack, one of the subscribers to the MericleDiet newsletter, "Reference your tip regarding diabetes. The only sugar I use is brown and is this a concern in my case?"Answer:The word "brown" has gotten a lot of play lately regarding "healthy eating. Male Infertility and Glutathione Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data that suggests the sperm concentration of the men seen in their clinic had declined by 29% over the past 14 years. 9 Tips to Stop Food Cravings and Help You With Your Diet Most of us are "regular" people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. What Colors Are on Your Plate? Can the colors on your plate tell you what health benefits you are getting?As researchers are learning more and more about the foods we eat there is one hot topic that keeps coming up?.phytochemicals. Best Skin Diet For Healthy Skin "You are what you eat."Does it sound familiar? You probably have heard of it. Omega 3 Fatty Acids: What are They, Really? "The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. The Top 10 Ways to Improve Your Diet, Your Health & Your Life! Because I believe diet and exercise are so important, I'm often frustrated with the recommendations I receive. Nutrition and natural health ideas are often so negative (don't eat this, watch out for that) or so rigorous (be sure to eat some raw, natural, organically grown vegetable I've never heard of) or so complicated, I end up ignoring them. Nutrition Is More Than The Nutrition Facts Box Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. Nutrient Requirements of Women in Sport Female and male athletes respond to training in a fairly comparable way. As volume and intensity of training increases, so does aerobic capacity and hence performance. Autism and Nutritional Supplements Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Whats That In My Food! If you drop a bomb, you kill not only your enemies but your friends as well. This is the effect food additives have on humans. Essential Fatty Acids - Americas Major Dietary Deficiency America's major dietary deficiency - EFA a panacea for good healthToday you cannot so much turn a corner without seeing a sign on a fast food restaurant's window boasting the "Low Carb" menu. You cannot read a magazine without seeing an ad for "Adkins friendly" foods. Fiber in a Nutshell? There are numerous diets out there that guarantee that they are the ones that will work. We all know who and what they are.