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Diet and Nutrition
Many people use sugar as medicine. Sugar tends to change the way
our metabolism uses specific amino acids to make the
neurotransmitters needed for proper brain function.
On average 30% of foods in our daily diet are processed foods.
These are foods that come in a box or a can and have many
ingredients that are hard to pronounce, containing food starches,
gums, preservatives, and colorings.
The confusion about eating healthy and dieting will now be
cleared up, all in one easy sentence. Are you ready? Everyone is
different.
The most incredible thing you can do for yourself is have a big
enough reason why that will totally light up your life and remind
yourself of that reason every single day. We are going to go
through a process to help you create your reasons why to make it
almost impossible not to eat healthy.
Some of the things you think you know that just ain't so (these
myths are not true):Eating Cholesterol does not increase your
cholesterol levels Salt does NOT cause High Blood Pressure Eating
Fat does NOT make you fat All refined carbohydrates are hazardous
to you Artificial sweeteners of all kinds are not good for you
All vitamins and supplements are NOT created equalEating
Cholesterol does not increase your cholesterol levelsThe Medical
professions current way of thinking about cholesterol. They look
and see lots of cholesterol in the blood.
Salt does Not Cause High Blood Pressure. Some things you need to
know first to fully understand blood pressure, as well as helping
you to understand about many other things in your body: The
difference between average and normal.
Some people say to themselves, junk food is not that bad. If you
want to believe this than good luck.
Our bodies are truly incredible machines. What makes cells
healthy? What causes disease? Scientists are discovering the
answers: Keep human cells healthy and fully functional and with
out degeneration.
What is your brain made ofOver 50% of your brain is made of good
fat. Twenty percent of this good fat comes from EPA and DHA.
Coq10 is also known as Coenzyme Q10.This co q10 is produced
naturally in the human body, and is a source of various coq10
benefit.
Do you need omega 3 fatty acid in your diet? This question on the
importance of omega 3 fatty acid can be clarified by examining
the medical evidence regarding the omega 3 benefit.Omega 3 fatty
acid are important building blocks for the cell membranes.
Niacin, also called nicotinic acid, is a member of the B-group of
water-soluble vitamins and occurs in food with niacin. Also known
as B3, niacin has many beneficial properties and food with niacin
should be included in the diet as part of a healthy lifestyle.
Glucosamine is readily produced in the human body and is
necessary for the production of joint cartilage. As we age,
producing enough glucosamine becomes more difficult and cartilage
begins to detiorate causing stiffness and painful joints.
Cholesterol has been around for thousands of years. It's a
natural function of the human body.
A hundred years ago, life was very different here on earth. The
air was cleaner and the earth was rich in nutrients.
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19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38
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