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	<title>Healthy Food Recipe</title>
	<atom:link href="http://healthy-food-recipe.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthy-food-recipe.com</link>
	<description>Diabetic Diet Low Calorie Vegetarian Recipes</description>
	<lastBuildDate>Mon, 09 Nov 2009 12:59:40 +0000</lastBuildDate>
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			<item>
		<title>English Tea Store</title>
		<link>http://healthy-food-recipe.com/english-tea-store/</link>
		<comments>http://healthy-food-recipe.com/english-tea-store/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:59:40 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Candies]]></category>
		<category><![CDATA[christmas biscuits]]></category>
		<category><![CDATA[christmas tea]]></category>
		<category><![CDATA[Christmas tea gift baskets]]></category>
		<category><![CDATA[conversation piece]]></category>
		<category><![CDATA[english tea]]></category>
		<category><![CDATA[English Tea Store]]></category>
		<category><![CDATA[enjoyable moments]]></category>
		<category><![CDATA[great moment]]></category>
		<category><![CDATA[holiday time]]></category>
		<category><![CDATA[loose leaf]]></category>
		<category><![CDATA[luscious flavors]]></category>
		<category><![CDATA[quality time]]></category>
		<category><![CDATA[tea bags]]></category>
		<category><![CDATA[tea drinker]]></category>
		<category><![CDATA[tea gift baskets]]></category>
		<category><![CDATA[tea sets]]></category>
		<category><![CDATA[tea store]]></category>
		<category><![CDATA[tea time]]></category>
		<category><![CDATA[tea types]]></category>
		<category><![CDATA[teapots]]></category>
		<category><![CDATA[time sessions]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1442</guid>
		<description><![CDATA[If you are a big fan of tea, then you should have to visit The English Tea Store in which will without doubt be a big new for you. The site has anything about teas and anything that related to tea time moment. The English Tea Store has a wide collection of beautiful tea sets [...]]]></description>
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		</item>
		<item>
		<title>Broad Bean Fritatta</title>
		<link>http://healthy-food-recipe.com/broad-bean-fritatta/</link>
		<comments>http://healthy-food-recipe.com/broad-bean-fritatta/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 06:58:07 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Boiling Water]]></category>
		<category><![CDATA[Broad Bean Fritatta]]></category>
		<category><![CDATA[broad beans]]></category>
		<category><![CDATA[cold water]]></category>
		<category><![CDATA[combine]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[freshly ground black pepper]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[frying pan]]></category>
		<category><![CDATA[high heat]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[parmesan and pepper]]></category>
		<category><![CDATA[shell beans]]></category>
		<category><![CDATA[skins]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=625</guid>
		<description><![CDATA[(serves 6)
12 eggs, lightly beaten
½ cup freshly grated parmesan
Freshly ground black pepper
Olive oil
500g broad beans, skin removed*, cooked and roughly chopped.
1 bunch rocket, stalks removed
5ml balsamic vinegar
20ml olive oil
50g parmesan, shaved
1.	Combine egg, parmesan and pepper. Place in an oiled frying pan over a high heat. Add broad beans and reduce heat. Cook until eggs are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spanish Tortillas with Black Beans and Rice</title>
		<link>http://healthy-food-recipe.com/spanish-tortillas-with-black-beans-and-rice/</link>
		<comments>http://healthy-food-recipe.com/spanish-tortillas-with-black-beans-and-rice/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 05:29:15 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bean mixture]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[cholesterol 0mg]]></category>
		<category><![CDATA[cloves garlic]]></category>
		<category><![CDATA[cup water]]></category>
		<category><![CDATA[flour tortilla]]></category>
		<category><![CDATA[flour tortillas]]></category>
		<category><![CDATA[food exchanges]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[medium size]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[spanish tortilla]]></category>
		<category><![CDATA[spoon]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[teaspoon allspice]]></category>
		<category><![CDATA[teaspoon chili powder]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1432</guid>
		<description><![CDATA[Serving size: 1/2 cup bean mixture, one flour tortilla. Makes four servings.
• 2 cups canned black beans, rinsed and drained
• 2 cloves garlic, minced
• 1 onion, chopped
• 1/2 cup water
• 1/2 teaspoon chili powder, or to taste
• 1/4 teaspoon allspice
• Pepper to taste
• 4 (9-inch) low-fat flour tortillas
• 1/2 cup white or brown rice, cooked
• [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grand Marnier Mussel Stew</title>
		<link>http://healthy-food-recipe.com/grand-marnier-mussel-stew/</link>
		<comments>http://healthy-food-recipe.com/grand-marnier-mussel-stew/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:55:00 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Seafood Recipe]]></category>
		<category><![CDATA[boiled potatoes]]></category>
		<category><![CDATA[boiled red potatoes]]></category>
		<category><![CDATA[clam chowder]]></category>
		<category><![CDATA[cloves garlic]]></category>
		<category><![CDATA[cook place]]></category>
		<category><![CDATA[cracked pepper]]></category>
		<category><![CDATA[cup carrots]]></category>
		<category><![CDATA[cup celery]]></category>
		<category><![CDATA[cup flour]]></category>
		<category><![CDATA[food creations]]></category>
		<category><![CDATA[grand mariner]]></category>
		<category><![CDATA[meat soup]]></category>
		<category><![CDATA[meat substitute]]></category>
		<category><![CDATA[mussel]]></category>
		<category><![CDATA[mussel stew]]></category>
		<category><![CDATA[mussels recipes]]></category>
		<category><![CDATA[nondairy creamer]]></category>
		<category><![CDATA[portabello mushrooms]]></category>
		<category><![CDATA[salt pork]]></category>
		<category><![CDATA[san francisco chefs]]></category>
		<category><![CDATA[slices bacon]]></category>
		<category><![CDATA[soup pan]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1428</guid>
		<description><![CDATA[Grand Marnier Mussel Stew was a recipe that was created for a contest given to San Francisco chefs for alternate food creations for Thanks Giving. This mussel stew being an alternative for the traditional clam chowder.
The recipe is in two movements: a fume with mussels in alcohol and cream based soup with potatoes and vegetables.
Fume
• [...]]]></description>
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		</item>
		<item>
		<title>Low Carb Chinese Green Beans</title>
		<link>http://healthy-food-recipe.com/low-carb-chinese-green-beans/</link>
		<comments>http://healthy-food-recipe.com/low-carb-chinese-green-beans/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 09:19:11 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[bulbs]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[casserole dish]]></category>
		<category><![CDATA[Chicken Broth]]></category>
		<category><![CDATA[Chinese Food]]></category>
		<category><![CDATA[chinese green beans]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[garlic bulb]]></category>
		<category><![CDATA[granules]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[ground ginger]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[litre]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[nutritional information]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[pkt]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[Starch]]></category>
		<category><![CDATA[tsp]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1420</guid>
		<description><![CDATA[Ingredients:
1 pkg frozen green beans &#8212; (16 ounce) 500g
1 pkt chicken broth &#8212; dry crytals
1 bunch scallion
2 lg garlic bulb
1/2 tsp ground ginger
1 tsp splenda
1 tbsp peanut butter &#8212; creamy
1/8 tsp sesame oil &#8212; chinese
Directions:
In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 [...]]]></description>
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		</item>
		<item>
		<title>Couscous Salad</title>
		<link>http://healthy-food-recipe.com/couscous-salad/</link>
		<comments>http://healthy-food-recipe.com/couscous-salad/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 07:48:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Pasta & Salad]]></category>
		<category><![CDATA[1 tablespoon]]></category>
		<category><![CDATA[accompaniment]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chopped cucumber]]></category>
		<category><![CDATA[couscous salad]]></category>
		<category><![CDATA[cup water]]></category>
		<category><![CDATA[dijon style mustard]]></category>
		<category><![CDATA[dreid cherry]]></category>
		<category><![CDATA[dried cherries]]></category>
		<category><![CDATA[fluff]]></category>
		<category><![CDATA[food exchanges]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[medium saucepan]]></category>
		<category><![CDATA[Moroccan cooking]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[quick cooking]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[tablespoon olive oil]]></category>
		<category><![CDATA[tart cherries]]></category>
		<category><![CDATA[tiny grains]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1413</guid>
		<description><![CDATA[Couscous is tiny grains of pasta that is often used in Moroccan cooking.
It combines well with dried cherries in this salad that’s a great accompaniment to pork, lamb or poultry.
Makes four cups, about six servings.
• 1 cup water
• 3/4 cup quick-cooking couscous, uncooked
• 1/2 cup dried tart cherries
• 1/2 cup coarsely chopped carrots
• 1/2 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Lemon Chicken</title>
		<link>http://healthy-food-recipe.com/low-carb-lemon-chicken/</link>
		<comments>http://healthy-food-recipe.com/low-carb-lemon-chicken/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 11:28:44 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Low Carb Recipes]]></category>
		<category><![CDATA[button mushrooms]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken lemon]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[chinese chicken]]></category>
		<category><![CDATA[chinese cooking]]></category>
		<category><![CDATA[chinese recipes]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[dry sherry]]></category>
		<category><![CDATA[green pepper]]></category>
		<category><![CDATA[green spring]]></category>
		<category><![CDATA[inch strips]]></category>
		<category><![CDATA[lean meat]]></category>
		<category><![CDATA[lemon slices]]></category>
		<category><![CDATA[light soy sauce]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[preparation time]]></category>
		<category><![CDATA[protein 3g]]></category>
		<category><![CDATA[root ginger]]></category>
		<category><![CDATA[serving dish]]></category>
		<category><![CDATA[sherry spring]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1425</guid>
		<description><![CDATA[This is kind of Chinese Chicken recipes, Chinese cooking can be very healthy as it contains low carb as well as low fat dishes.
Ingredients:

2 tablespoons Dry sherry
4 green (Spring) onions, chopped
1 Piece of root ginger, shredded
500g (1 pound) boned chicken, cut into 1 inch strips
2 Celery sticks, sliced
125g (4oz) button mushrooms, quartered
1 Green pepper, cored, [...]]]></description>
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		</item>
		<item>
		<title>How To Clean and Preparing Mussels To Cook</title>
		<link>http://healthy-food-recipe.com/how-to-clean-and-preparing-mussels-to-cook/</link>
		<comments>http://healthy-food-recipe.com/how-to-clean-and-preparing-mussels-to-cook/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 06:57:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[beards]]></category>
		<category><![CDATA[bivalve]]></category>
		<category><![CDATA[clambakes]]></category>
		<category><![CDATA[cold water]]></category>
		<category><![CDATA[cooked mussels]]></category>
		<category><![CDATA[cornmeal]]></category>
		<category><![CDATA[devotees]]></category>
		<category><![CDATA[gastronomy]]></category>
		<category><![CDATA[hot oven]]></category>
		<category><![CDATA[how to clean mussels]]></category>
		<category><![CDATA[littoral]]></category>
		<category><![CDATA[low tide]]></category>
		<category><![CDATA[mollusk]]></category>
		<category><![CDATA[mussel]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[mussels recipes]]></category>
		<category><![CDATA[outlay]]></category>
		<category><![CDATA[piers]]></category>
		<category><![CDATA[poor man]]></category>
		<category><![CDATA[potpourri]]></category>
		<category><![CDATA[scrape]]></category>
		<category><![CDATA[sweet delicate flavor]]></category>
		<category><![CDATA[traditional recipes]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1410</guid>
		<description><![CDATA[Although the mussel has played a noteworthy role in gastronomy for thousands of years. Americans rank as late appreciators of this delectable shellfish. Historical indifference in this country—few early cookbooks even acknowledge its existence—relegated the mussel to wallflower status while its cousin was endlessly feted at elaborate clambakes.
Over the years, however, as the country has [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sea Food For Aging</title>
		<link>http://healthy-food-recipe.com/sea-food-for-aging/</link>
		<comments>http://healthy-food-recipe.com/sea-food-for-aging/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 06:19:14 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Seafood Recipe]]></category>
		<category><![CDATA[asian food]]></category>
		<category><![CDATA[brown alga]]></category>
		<category><![CDATA[bullwhip kelp]]></category>
		<category><![CDATA[coos bay oregon]]></category>
		<category><![CDATA[fucus]]></category>
		<category><![CDATA[Fucus gardneri]]></category>
		<category><![CDATA[genus name]]></category>
		<category><![CDATA[giant kelps]]></category>
		<category><![CDATA[goddess of the rainbow]]></category>
		<category><![CDATA[greek myths]]></category>
		<category><![CDATA[intertidal zone]]></category>
		<category><![CDATA[Iridaea flaccida]]></category>
		<category><![CDATA[japanese food]]></category>
		<category><![CDATA[kelp forests]]></category>
		<category><![CDATA[Nereocystis luetkeana]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[olympian deities]]></category>
		<category><![CDATA[Pelvetia compressa]]></category>
		<category><![CDATA[Pelvetiopsis limitata]]></category>
		<category><![CDATA[porphyra]]></category>
		<category><![CDATA[Porphyra nereocystis]]></category>
		<category><![CDATA[sea creatures]]></category>
		<category><![CDATA[Sea Food For Aging]]></category>
		<category><![CDATA[sea otters]]></category>
		<category><![CDATA[sushi bars]]></category>
		<category><![CDATA[Ulva fenestrata]]></category>
		<category><![CDATA[uncooked fish]]></category>
		<category><![CDATA[zone one]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1405</guid>
		<description><![CDATA[Porphyra nereocystis
Porphyra nereocystis is epiphytic (real close neighbor to) on the Bullwhip Kelp, genus name Nereocystis. Porphyra as most know it, is commonly called nori. If you eat sushi, then you have probably seen Porphyra. It’s the seaweed that
your uncooked fish is wrapped in at the sushi bars.
Porphyra, commonly know as nori, is the most [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Preserve Eggs &#8211; Part 2</title>
		<link>http://healthy-food-recipe.com/how-to-preserve-eggs-part-2/</link>
		<comments>http://healthy-food-recipe.com/how-to-preserve-eggs-part-2/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:59:37 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Boiling Water]]></category>
		<category><![CDATA[browned butter]]></category>
		<category><![CDATA[butter sauce]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[chopped chicken]]></category>
		<category><![CDATA[cooked chicken]]></category>
		<category><![CDATA[cooking eggs]]></category>
		<category><![CDATA[dozen eggs]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[graniteware]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[la reine]]></category>
		<category><![CDATA[lambs]]></category>
		<category><![CDATA[lesseps]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pint of milk]]></category>
		<category><![CDATA[preserve eggs]]></category>
		<category><![CDATA[Salt And Pepper]]></category>
		<category><![CDATA[Salt Pepper]]></category>
		<category><![CDATA[sauce perigueux]]></category>
		<category><![CDATA[serving time]]></category>
		<category><![CDATA[silver platter]]></category>

		<guid isPermaLink="false">http://healthy-food-recipe.com/?p=1399</guid>
		<description><![CDATA[The previous tips is How To Preserve Eggs &#8211; part 1
EGGS DE LESSEPS
Shir the eggs as directed. Have ready, carefully boiled, two sets of
calves&#8217; brains; cut them into slices; put two or three slices between
the eggs, and then pour over browned butter sauce.
EGGS MEYERBEER
To each half dozen eggs allow three lambs&#8217; kidneys. Broil the kidneys.
Shir [...]]]></description>
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		</item>
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