Healthy Food Recipe

Paleo Cookbooks - Complete Recipe Guide to Healthy Eating With These Recipes In Your Hands, You Can Achieve The Best Health Of Your Life, Be In The Best Shape Of Your Life And Experience More Energy Than Ever

Gourmet Cookbook For Dieters! This ground breaking gourmet diet cookbook offers flavorful alternatives to an otherwise boring diet. All recipes are specially designed to be compatible with Dr. Simeons Hcg diet protocol popularized by Kevin Trudeau.

Ingredients:
1 pkg frozen green beans — (16 ounce) 500g
1 pkt chicken broth — dry crytals
1 bunch scallion
2 lg garlic bulb
1/2 tsp ground ginger
1 tsp splenda
1 tbsp peanut butter — creamy
1/8 tsp sesame oil — chinese
Directions:
In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile,
slice white bulbs of scallion into rings and mine garlic. In small bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set
aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut
butter and sesame oil until sauce coats the beans and serves immediately.

Make 6 servings
Nutritional information, per serving (excluding unknown items):
52 Calories; 2g Fat (29.4% calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.