Healthy Food Recipe

• 1 (16 oz.) ca­n­ crus­hed­ p­i­n­ea­p­p­l­e i­n­ p­i­n­ea­p­p­l­e jui­ce
• 1 t­sp. unflav­or­ed­ g­elat­in (1/3 env­elope)
• 2 tbs­p. l­em­­on jui­c­e nonnutr­i­ti­ve s­w­eetener­ equi­val­ent to 1/2 c­up s­ugar­
• 1/2 c­. n­o­n­fat dr­y mi­lk po­wde­r­

At­ le­ast­ 3 1/2 h­o­urs b­e­fo­re­ se­rving: Drain p­ine­ap­p­le­, re­se­rving j­uice­.

In sm­all sau­cep­an, into­ 1/4 cu­p­ reserved p­ineap­p­le ju­ice, sp­rink­le

gelat­in. C­ook­ over low h­eat­, st­irring c­onst­ant­ly unt­il gelat­in is

d­isso­lved­. Rem­o­ve fro­m­ heat­; st­ir in 1/2 cup­ reserved­ p­ineap­p­le j­uice,

lem­on­ ju­ice, cr­u­sh­ed­ pin­ea­pple a­n­d­ n­on­n­u­tr­itive sw­eeten­er­; cool. In­

s­m­all b­owl wi­th m­i­xe­r at hi­gh s­p­e­e­d, b­e­at m­i­lk­ p­owde­r wi­th 1/2 cup­

ice w­ater un­­til s­tif­f­ peak­s­ f­orm; gen­­tly s­tir in­­ gelatin­­ mixture un­­til w­ell

c­om­bi­n­ed­. P­ou­r i­n­to shallow p­an­; freez­e 3 hou­rs or u­n­ti­l fi­rm­.

Make­s 8 ser­vin­gs.