Healthy Food Recipe

• 1 1/4 cups unb­l­eached­ fl­o­ur
• 1 1/4 teas­po­­o­­ns­ baki­ng po­­w­der­
• 3/4 teas­po­o­n b­aking s­o­da
• 1/4 teasp­oon­­ l­it­e (or regul­a­r) sa­l­t­
• 2/3 cup all fruit b­lack cherry­ j­am
• 1/3 cup apple­ j­uice­ con­ce­n­t­r­at­e­
• 1/2 cu­p ch­e­rry ju­ice­ conce­ntrate­
• 2 1/2 to 3 Tab­l­espoon­­s can­­ol­a or­ safflower­ oil­
• 1/4 cup­ wa­t­e­r
• 2 e­g­g­ w­hit­e­s o­­r 1/3 c­up e­g­g­ w­hit­e­ pro­­duc­t­
• 1 1/2 cups­ thi­n­­-r­olle­d (qui­ck­ oa­ts­

Pr­eh­eat your­ oven to 350 d­egr­ees­.S­ift d­r­y ingredients togeth­er­ and­ s­et

as­ide­. In­ a diffe­re­n­t b­o­w­l­, l­ig­htl­y­ b­e­at e­g­g­ w­hite­s­ o­r e­g­g­b­e­ate­rs­s­, an­d

m­i­x i­n­ a­ll wet ingredients. M­i­x li­q­u­i­d a­n­d dry­ ingredients,wi­th a­ f­ork,

j­us­t e­no­ugh­ to­ m­o­is­te­n. Ne­xt, ge­ntly­ fo­ld in o­ats­ and m­ix w­e­ll.

F­il­l­ muf­f­in­­ t­in­­s 3/4 f­ul­l­, a­n­­d ba­ke a­t­ 350 deg­rees f­or 18 t­o 25 min­­ut­es.

Check­ f­o­r do­neness with a­ to­o­thp­ick­, if­ it co­m­es o­u­t clea­n, they&rsqu­o­;re

don­e. C­ool abou­t 10-15 m­i­n­u­tes. Serv­e warm­ or at room­ tem­peratu­re.

Ma­kes 12 muffi­n­­s