Posts Tagged ‘Peanut Butter’
Low Carb Chinese Green Beans
August 20th, 2009 | 
Author: 
Ingredients:
1 pkg frozen green beans — (16 ounce) 500g
1 pkt chicken broth — dry crytals
1 bunch scallion
2 lg garlic bulb
1/2 tsp ground ginger
1 tsp splenda
1 tbsp peanut butter — creamy
1/8 tsp sesame oil — chinese
Directions:
In a 2-quart 2 litre microwave-safe casserole dish, combine green beans and broth granules. Cover and microwave on high for 4 minutes. Meanwhile,
slice white bulbs of scallion into rings and mine garlic. In small bowl, combine ginger, soy sauce and SPLENDA. Add scallion rings and garlic. Set
aside. Remove green beans from microwave and uncover. Pour sauce over beans and stir. Cover and microwave on high for 4 minutes. Stir in peanut
butter and sesame oil until sauce coats the beans and serves immediately.
Make 6 servings
Nutritional information, per serving (excluding unknown items):
52 Calories; 2g Fat (29.4% calories from fat); 3g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 143mg Sodium. Exchanges: 0 Grain (Starch); 0 Lean Meat; 1 Vegetable; 0 Fat.
Posted in Low Carb Recipes | 
Tags: bulbs, carbohydrate, casserole dish, Chicken Broth, Chinese Food, chinese green beans, dietary fiber, Garlic, garlic bulb, granules, green beans, ground ginger, lean meat, litre, Low Carb Recipes, microwave, nutritional information, Peanut Butter, pkt, sesame oil, soy sauce, Starch, tsp | No Comments »
Christmas Cookie Recipes?
Looking for cookie recipes of Christmas that are different. I want something of Pepito except chocolate, raisins in oatmeal. peanut butter or sugar cookies. Looking for something different. Can you share some of your favorites with me?
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