Running For Weight Loss ? Here a Quick Ways To Lose Weight
Posts tagged Caloric Intake
Journal of the Atkins Diet: Bite it and Write it
Mar 2nd
‘The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record’ is a spiral bound book available at Amazon that is perfect for anyone serious about following the Atkins diet to a T. In order for any diet to be successful, it is imperative that you evaluate your eating habits.
Food Diary
If someone asks you off hand what you ate today, you may mention the entrée you had at lunch and dinner and the cereal you had for breakfast. It is highly likely that you will not be able to account for every calorie that you consumed. Not being able to remember everything you snack on during the day gives rise to the need for keeping a journal.
It is highly encouraged at Weight Watchers and other diet programs too. The Journal of the Atkins Diet book is customized for people following the plan so don’t expect to be paying around $12 for just a notebook with empty pages. It helps you calculate your caloric intake for the first 120 days or around four months. After that it is assumed that you have gotten the hang of note keeping and are more conscious of what you put on your lips and subsequently on your hips!.
Understanding what are net carbs and how to choose foods that rank low on the glycemic index is important if you want to maintain a Journal of the Atkins Diet. Once you start jotting things down you can see trends and areas where you need to improve. You may do well during the day but fall off the Atkins wagon when you succumb to late night snacking.
Some people feel that because they know they have to write it down, they think twice about reaching for the next muffin and ask the waiter to remove the bread basket before they are seated at the restaurant. Even though you may not be submitting the Journal of the Atkins Diet to anyone, just seeing how much you ate staring at you in black and white can make all the difference.
Buy the Book First
The Journal of the Atkins Diet book also recommend a weekly weigh-in and again seeing those numbers drop can motivate you more than remembering what you saw on the scale the previous week. However, many followers of this Journal of the Atkins Diet recommend that you read the actual book by Dr. Atkins first before buying this journal; as it is a supplement to the book and not a substitute for it.
By: Roland Jefferson
About the Author:
Roland Parris Jefferson III is a Private online researcher based out of Los Angeles, California. For free tips, resources and easy recipes covering atkins diet and consumtion of alcohol, please visit our Journal of The Atkins Diet Resource.
Weight Loss 101: Eating on an Hcg Diet
Feb 14th
“If you are interested in losing weight with HCG hormone therapy, it is important that you also follow a special diet as well. By combining a low calorie diet with your hormone therapy, you will be able to obtain the greatest benefits from this weight loss program.
Reducing Your Caloric Intake
In order to follow the HCG diet correctly, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. Obviously, this isn’t healthy and will not result in a toned body.
HCG helps to prevent the loss of muscle as you reduce our caloric intake. In addition, HCG makes it easier for you to cut back to this many calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.
The Diet Plan
There have been some changes made to the basic diet plan recommended to those on the HCG diet, but the original diet plan is as follows:
• Eat nothing for breakfast. You may drink tea or coffee, but it cannot include sugar and you can only have up to one tablespoon full of milk within a 24 hour period. You may use Stevia or Saccharin.
• Lunch consists of 100 grams of either veal, chicken breast, beef, lobster, fresh white fish, shrimp, or crab. All fat must be removed before cooing the meat and it must be weighed while in its raw state. It must be cooked through grilling or boiling and without any added fat. This meat is to be accompanied by one vegetable. You can choose from the following vegetables:
o Asparagus
o Beet-greens
o Cabbage
o Celery
o Chard
o Chicory
o Cucumbers
o Fennel
o Green salad
o Onions
o Red radishes
o Spinach
o Tomatoes
Lunch also consists of one piece of Melba toast or one grissino breadstick as well as an orange, an apple, one half of a grapefruit, or a handful of strawberries.
• Dinner is the same as lunch, though you are encouraged to mix and match the meats, vegetables, and fruit you choose for each meal.
Other diet plans have been introduced since the original, namely those that revolve around eating all organic foods. Therefore, it would be a good idea to read about other diet plans in order to determine which one you think will be best for you.”
By: Marion Goldsmith
About the Author:
Marion Goldsmith is the public relations director of HCG Medical, a medical hcg weight loss clinic located in Tulsa, Oklahoma. Marion is a former medical weight loss physician has written articles on a variety of topics, but currently focuses on HCG weight loss. Visit www.hcgmedical.com today!