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Atkins Diet Menu Helps You Stick to Low Carb Diet
Mar 12th
Who has not heard of The Atkins Diet Menu! It’s all over the place. We are bumping into people following low carb Atkins diet at family functions, at parties, at work places, market places, everywhere. Not to forget the Hollywood celebrities like Sarah Jessica Parker has also got hooked to it!
Men and women – it’s equally popular amongst both. Atkins Low Carb Diet plan is different from other low carb diet programs in the sense that the Atkins diet plan doesn’t allow more than 20 grams of carbs intake per day which triggers ketosis while other plans allow 50 or sometimes even 60 grams of carbohydrates intake per day.
Atkins Diet Menu is based on intake of food that is low on carbs and high on proteins and fats. Shifting to this type of diet plan helps to burn the stored fat in the body. This in turn results in making a person lose weight! Simple. This is why Atkins Diet plan is such a popular Low Carb Diet Plan.
It’s worth remembering that two people following Atkins Diet Menu to lose wieght may have different results to show depending upon their individual metabolism, and other factors. Sticking to low carb diet will not work identically for people. Each one of us will react differently to low carb diet plan.
The best thing about Atkins Diet Menu is that you are allowed to eat meat, vegetables, nuts, fish, eggs, cheese etc, in moderation albiet. This is what makes the low carb diet so popular amongst one and all. It doesn’t allow intake of fruits, potatoes, alcohol, caffeine, rice, pasta etc. Processed and tinned ready to eat foods are also a strict no-no as they may contain hidden sugar which may result in increased intake of carbs, without your being aware of it.
People who follow Atkins Diet Menu have reported that following this low carb diet controls their sugar level, which in turn results in reduced and false hunger pangs etc. Low carb diet puts the body in the state of ketosis which suppresses the hunger.
When we eat our regular food, the first thing our body burns is the carb and when we cut down on our carb intake by following low carb diet plan, the body instead of buring carbs, now starts to burn fat stores. When this happens, the processs is called Ketosis.
When you are on low carb diet you feel less hungry and your munching of snacks gets cut down drastically. This helps you to lose weight much faster and more effectively. Also, with Atkins Diet there is no mental block that you are dieting, since you are allowed to eat so much variety. It has often been seen and experienced by most of us that the mere thought of dieting or fasting makes us hungry. Following Atkins Diet has no such issues. Â
The low carb diet plan introduced by Dr Atkins has not ignored people with sweet tooth either. Products like shakes, choclates and bars are available to satiate the sweet tooth. In some cases Type 2 diabetes has also been brought under control by following this diet.
By: Groshan Fabiola
About the Author:
For more resources about Atkins Diet Menu or even about Low Carb Diet please review this web page http://behealthyforum.com
Journal of the Atkins Diet: Bite it and Write it
Mar 2nd
‘The Atkins Journal: Your Personal Journey Toward a New You, A 120-Day Record’ is a spiral bound book available at Amazon that is perfect for anyone serious about following the Atkins diet to a T. In order for any diet to be successful, it is imperative that you evaluate your eating habits.
Food Diary
If someone asks you off hand what you ate today, you may mention the entrée you had at lunch and dinner and the cereal you had for breakfast. It is highly likely that you will not be able to account for every calorie that you consumed. Not being able to remember everything you snack on during the day gives rise to the need for keeping a journal.
It is highly encouraged at Weight Watchers and other diet programs too. The Journal of the Atkins Diet book is customized for people following the plan so don’t expect to be paying around $12 for just a notebook with empty pages. It helps you calculate your caloric intake for the first 120 days or around four months. After that it is assumed that you have gotten the hang of note keeping and are more conscious of what you put on your lips and subsequently on your hips!.
Understanding what are net carbs and how to choose foods that rank low on the glycemic index is important if you want to maintain a Journal of the Atkins Diet. Once you start jotting things down you can see trends and areas where you need to improve. You may do well during the day but fall off the Atkins wagon when you succumb to late night snacking.
Some people feel that because they know they have to write it down, they think twice about reaching for the next muffin and ask the waiter to remove the bread basket before they are seated at the restaurant. Even though you may not be submitting the Journal of the Atkins Diet to anyone, just seeing how much you ate staring at you in black and white can make all the difference.
Buy the Book First
The Journal of the Atkins Diet book also recommend a weekly weigh-in and again seeing those numbers drop can motivate you more than remembering what you saw on the scale the previous week. However, many followers of this Journal of the Atkins Diet recommend that you read the actual book by Dr. Atkins first before buying this journal; as it is a supplement to the book and not a substitute for it.
By: Roland Jefferson
About the Author:
Roland Parris Jefferson III is a Private online researcher based out of Los Angeles, California. For free tips, resources and easy recipes covering atkins diet and consumtion of alcohol, please visit our Journal of The Atkins Diet Resource.