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Why is a Atkins Diet Menu Plan so Good in Weight Loss
Jan 21st
Atkins high protein diet has lately grown in reputation for the reason that every day more people become concerned about the dangers of excessive weight.
Since a lot of individuals had a problem persisting with a diet low in fat, they started searching for alternative and they discovered a great one in a Dr.Atkins diet.
Recently a big amount of people have began using Atkins diet, and the end results that many of them achieved have resulted in a large exposure.
Essentials of Atkins diet
The Atkins diet is centered on a theory of why we grow extra fat. In this theory proposed by Dr. Atkins, ingesting too much simple carbohydrates and sugars can result in weight gain. The method in which our bodies handle the simple carbohydrates and sugars we include in our every day diet is much more significant then the amount of calories consumed.
In his book Dr.Atkins has many references to occurrence called the insulin resistance. The theory is that a lot of over weight people have a trouble with their cells and that their cells refuse to work as effectively as they should.
In times when we eat too much carbs, our body observes that quantities of sugar are very high. Insulin is produced by the pancreas gland as a way to gather sugar in a nature of glycogen. This sugar is then being stored in our muscles and liver for spare energy later in cases when we need it.
The problem is that our bodies have limited glycogen storage capacity. The moment when we reach that threshold our bodies start storing it as fat, for later use.
Even so insulin resistant individuals have a yet demanding time storing carbohydrates. As our body is exposed to even more insulin, it slowly becomes resistant to it. Our body cells are in reality shielding them selves from large amounts of insulin in this way. Because of that, they manufacture more fat and less quantities of glycogen.
Consequently insulin resistant individuals start put on additional weight. Reason for this is that the carbohydrates are transformed into fat and not energy. Some common side effects are increased blood sugar, low blood sugar, sleepiness, fatigue, lack of focus, bad memory, intestinal bloating and depression.
Besides insulin resistance can cause you a great deal more health problems then merely having too much weight.
Very good treatment for insulin resistant persons is a low carb diet. That is the main aspect of Atkins diet, reduced carbohydrates intake. Here are some of the restricted foods: all simple sugars (basically all sweets including sodas) and also some complex carbohydrates (grains, rice and bread).
Now and then even carbohydrates good for you such as whole wheat bread or rice can be completely left out.
What Dr.Atkins diet do is that it places a restriction to your daily carb consumption to no more then 40 grams per day. The end product that this has on your body is that it places it in a state of ketosis.
So what is a ketosis? Essentially it is a condition when your body burns fat for fuel. An additional important ketosis outcome is that it has a strong influence on an insulin production, which stops further fat storing.
Together this will drive the body to start using fat as a highly economical fuel source and this will result in a weight loss.
During ketosis, you will also feel a good deal less sugar cravings. It happened to anyone of us, you start eating chocolate and there is no way for you to stop. Over time as you consume always more of carbohydrates you carb cravings will increase.
A lot of individuals who have tried Dr.Atkins diet have conveyed a good deal lower need for consumption of carbohydrates then before the diet. Even so you need to be aware that the initial stage of Dr.Atkins diet is very restricted, and extremely complicated for lots of individuals to keep with. For that reason many of them give up or do not experience adequate results. You have to look at it from the correct perspective, Atkins program will show you how to return the balance in your diet in the long run.
If you see it in this way you are going to achieve something and will experience a big drop in body fat. Over time as you evolve you will once more start to reintroduce carbohydrates to your everyday diet, the difference is you will now have the understanding how to use them right.
The original values that are the basis of Atkins diet have since then been used on lots of new low carb diets, however the Atkins diet was first and it remains the most popular to these days.
By: Dado Baric
About the Author:
Discover how and why Atkins diet works and how it affects your body. Visit us and find out what to eat on Atkins diet and get any other Atkins diet information you need.
Effects of High Blood Sugar Levels on the Atkins Diet
Jan 5th
High protein, low carb eating plans like the Atkins diet are well known for helping folks to lose weight quickly. They are also often considered to be the types of plans that increase the risks of high cholesterol, heart disease and erratic or high blood sugar levels, but the Atkins diet can in fact increase triclycerides and cut down blood glucose. The Atkins diet can significantly lower high blood sugar levels and reduce the need for sugar in the diet. Diabetics must consult a doctor throughout the time that they use the Atkins diet, because it can have a major effect on their high blood sugar levels. Some people have claimed that the Atkins diet can balance high blood sugar levels in diabetics but that is as yet unproven.
Hyperglycemia, or high blood sugar levels, is often viewed as a step on the road to diabetes, but other causes of high blood sugar include eating large amounts of sugar or food and the presence of an infection or illness. Sometimes few symptoms are actually present with this condition, but many times symptoms tend to include blurry vision, fatigue, weight loss, increased appetite and excessive thirst. High blood sugar levels are a good indicator of heart disease risk, and that is one of the reasons why the effects of the Atkins diet on high blood sugar levels is so beneficial.
Can the Atkins Diet Cause High Blood Sugar Levels?
Generally speaking, the Atkins diet does not cause high blood sugar levels. However, the reason people undertake the Atkins diet is because they are overweight and need to shed some of this excess weight. According to Dr. Atkins, this weight gain is caused by over consumption of carbohydrates and sugars. When this happens, our bodies realize that the amount of sugar in the body is too high. Insulin is produced to gather the sugar and store it, but there is a limit to the amount that can be stored. Upon reaching the limit, the sugar is saved as a fat source. Continuous overeating can mean that the body becomes resistant to this process, storing even more fat by burning carbohydrates for energy. This results in low blood sugar or high blood sugar levels.
The best remedy for insulin resistance is a low carb diet such as Atkins, because it restricts the carb intake and allows the body to continue burning fat as an energy source. This can raise blood sugar levels, and in most cases it raises them to a healthier level rather than cause another type of medical problem. Therefore, the Atkins diet can cause high blood sugar levels, but it generally raises the levels of people with low blood sugar levels which is a beneficial action.
By: Roland Jefferson
About the Author:
Roland Parris Jefferson III is a Private online researcher based out of Los Angeles, California. For free tips, resources and easy recipes covering Atkins diet, please visit our High Blood Sugar On Atkins Diet Resource.