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The Advantages Of GI Diets
Feb 17th
The basic term in GI diet facts is, In a nutshell, the GI Diet has all the advantages of lower-crab diets and lower-fat diets, but none of the health risks. The Ethos of the GI Diet is a very easy the first is: You must eat a strong balanced diet, that is easy to follow and you not at all feel starving. You think it is great than continue read the article.
Here it is shows how do the GI diet really help. The structure is alienated into traffic light symbols. Green means you can eat as much of these foods as you desire. Put in mind that you must always fill up on many vegetables, salads and some fruits. Food without a reasonable amount of fat is boring, so diet-compliance rates for low-fat diets are typically quite low. Yellow you eat in moderation, but this can comprise some cereals, breads and pulses, red you guessed it – these are the no-nos ! Unrefined sugar, candy, cakes, cookies – that sort of thing you must totally avoid.
I would like to share my personal experience with you guys. Earlier I have had gastric band surgery. On the other hand, honestly after the procedure the weight loss was very slow. My adviser established, through various expensive tests, that there was a difficulty with the way my body absorbed carbohydrates. These wholegrain carbohydrates are rich in minerals, vitamins and fiber and take longer to digest than refined crabs – which means they keep us satisfied for longer Essentially, I had eaten too many crabs over instance and my body was not able to differentiate between crabs and other foods, so the whole thing I ate almost was treated as crab, causing an insulin difficulty.
Abnormally high glucose levels (the key diagnostic indicator for diabetes) and obesity (especially excessive waist circumference) are key indicators of possible insulin resistance. The adviser recommends me to try out the GI diet. Also, by avoiding refined crabs we will reduce our intake of trans-fats which (like saturates) are believed to have a serious adverse health effects on our arteries. This, in coincidence with the surgical procedure made me drop over 40lbs in my first 6 weeks. Even now, when I need an increase, I revert to this diet. And the moment dieters started eating crabs again, the weight returned. Thus the low-carbohydrate method of losing weight is neither healthy nor effective in treating overweight.
I also would like to share about the treats. So, what about treats, goodies, candy, CHOCOLATE!? Do not be alarmed! There are a variety of low crab chocolates and candies obtainable. Also, carbohydrates contain a range of important vitamins and minerals, so reducing your crab intake means reducing the nutritional content of your diet some are so substantial that they can be used as meal substitutes. Some are improved than others, but it really is a query of personal taste. I mainly liked the Atkins Bars. They were very satisfying and handy to stay with me in case of emergencies. As a summary the low GI diet approach is not only good for health and weight control, it is also consistent with the fact that food quality is a key factor in human biochemistry.
By: HAZEL LEONG
About the Author:
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Do You Want To Lose Extra Weight? Try Atkins Diet!
Jan 11th
The Atkins Diet, created by Dr. Robert Atkins, is based on the theory that consuming too much carbohydrates, especially the refined carbs as those found in white bread, sugar and high-fructose corn syrups, is responsible for the high incidence of obesity-causing metabolic disorders amongst the Western population – and lifestyles based on too little physical activity only adding to the problem of obesity and diabetes.
The other unique feature of Atkins Diet is that saturated fats are not considered the main nutritional culprits – it is the trans-fats found in hydrogenated oils that need to be shunned along with carbohydrates. Thus, Atkins Diet is one that is drastically restricted in carbohydrates and is relatively rich in proteins and saturated fats.
Dr. Robert Atkins formulated the Atkins’s Diet sometime in the sixties. The inspiration was an article featured in the Journal of the American Medical Association. Dr. Atkins adapted these ideas to formulate a diet and tried it on himself, and the results were startling. He treated thousands of overweight patients and expounded his diet in a series of books. The rest is history.
The logic behind Atkins’s Diet is quite simple: your body fulfills a major part of its energy requirements by burning carbs as fuel. And so, if you deprive it of carbs by substituting them with proteins and fats in your diet, the body would run out of fuel and, therefore, be forced into fat-burning mode (ketosis).
All the energy requirements of the body would then be met with by burning the stored body fat, leading to rapid fat loss and weight loss. When the body is in the state of ketosis, one also tends to feel less hungry and so consumes less calories than what one would normally do.
There are four phases in Atkins Diet: (1) Induction, (2) Ongoing weight loss, (3) Pre-maintenance and (4) Lifetime maintenance.
The Induction phase is the most restrictive phase, with the allowed intake of carbohydrates being restricted to a meager 20 net grams/day. This is required in order to push the body into a state of ketosis. A multivitamin supplement is highly recommended during this initial phase.
In the following phases the intake of carbohydrates is then gradually increased (up to a reasonable amount, though still far lesser than the average carbohydrate consumption), but sooner or later the body gets have used to a low-carbs diet.
Foods Recommended in Atkins Diet
1. High-protein foods such as meat, fish and eggs are a must. However, they must not be breaded, nor should they be consumed along with sauces, which are high in carbohydrates.
2. Low-carb vegetables/fruits are fine too. Some examples of such vegetables are spinach, herbs, celery, radish, sprouts, broccoli, asparagus, cauliflower and Avocado. For a comprehensive list of low-carb veggies/fruits, you can always run a check on the Internet.
3. Cheese – all kinds of cheese can make a part of Atkins Diet. Butter is good too, but you shouldn’t go overboard.
4. Olive oil is the preferred choice amongst cooking oils. Trans-fats have to be strictly avoided. But nuts are great.
5. As far as drinks go, Atkins Diet recommends 8 glasses of water a day. Drinks with sugar content are a big no-no – and that includes sugared tea and coffee. Diet sodas are okay though.
6. Psyllium comes highly recommended, as it is rich in fiber.
7. Sugar is out, while sugar substitutes are okay – but must be taken in limited amounts.
Many people follow the Atkins Diet and many results that have been published in esteemed review journals have spoken in favor of this diet, as they haven’t observed any serious side effects. But some controversies and questions still remain, e.g., whether it would be suitable for people having kidney problems. So, before latching on to Atkins Diet diet, it is best to consult your doctor first.
By: Alex Olson
About the Author:
Alex Olson wrote a number of highly popular articles which concern health problems. In them she pays much attention on overweight and diets, especially Atkins diet .